If you have ever wondered why you feel the way you do about taking 2 steps forward and 4 steps back when it comes to being healthy, you are not alone. Most women have several negative thoughts and habits when it comes to having an emotionally healthy relationship with their health.
In this audio coaching guide, I've prepared five sessions (each 3-5 min long) and I want to help you see why you feel the way you do and what you should do instead.
Whether its being able to find something fun in fitness or learning why planning and community is so important, I know you'll walk away with hope and a new attitude.
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