How we found time for our health, even with little kids at home


A Conversation from 2003

"Our very first baby had been born, and I had gone for a walk down the street, trying out my body, to see what I could do after having a baby.

As I was coming up the hill to our house, I heard someone yelling 'Brooke! Brooke!' Finley was holding my newborn child, and it's cold. We new that day it wasn't working.

It's hard to have that first baby and figure out how each one is going to have that time to get your physical activity." - Brooke

Staying Healthy With Little Kids

Fin and I wanted offer you 5 things we learned during our "littles" stage. I recognize it is very different for every family situation and you need to have healthy discussions in your home.

I do know that you'll never regret finding time to care of yourself and move your body several times each week.


As I add some new videos to my YouTube channel, I hope you'll watch and hopefully subscribe. It just helps so much to see the channel growing and active.

video preview


All New Workouts for March

If you are still on the fence, I hope you'll subscribe to BTRIBALFIT or even take advantage of my 7-day experience on the website!

For the Tribe! - B

B•TRIBAL•FIT

Helping everyday women find an authentic fitness home. Mid-40s Mom of 3 using her creative gifts to encourage and activate women to prioritize their daily food & exercise.

Read more from B•TRIBAL•FIT

🤎 A November To Remember 🤎 I know many of you are sad that October is over. It's been a busy high adrenaline month from start to finish, with leaves changing, cooler temperatures, and Halloween excitement. It's an adjustment to come go from full speed, to a much slower pace. But now it's time to prioritize YOU!!! Can you guess which of us is wearing our Mom's legit blue aerobic leotard? BRAND NEW SHRED 😍 We are, however, excited for November!! Not only are new workouts hitting the app &...

🍁 Hello Friends, Happy October 🍁 It's taken me longer this year to get my bearings on this season than most school years. Maybe it's because for the first time in forever I'm not driving to drop off or pick up a kiddo! Or participating in any after school activities. W E I R D! I now sit here in October wondering who am I? My role as a women and as a mom has changed once again. Sometimes new eras are so wonderful and other times so challenging and confusing! Time for some vulnerable honesty...

We CAN do hard things! Would you believe public speaking scares me to death! I can lead a 300 person group fitness class easy peasy, but stand in one spot, just talking to an open room of strangers without doing squats!!? I faint!!! 😨 My friend Karen Shields asked me to speak to a group of college girls at Arkansas State a few months ago. I had four months to prep and mentally prepare, but sadly I showed up with a canker sore and big nerves. I had a huge relief when it was over but I also...