profile

B•TRIBAL•FIT

How we found time for our health, even with little kids at home

Published about 2 years ago • 1 min read

A Conversation from 2003

"Our very first baby had been born, and I had gone for a walk down the street, trying out my body, to see what I could do after having a baby.

As I was coming up the hill to our house, I heard someone yelling 'Brooke! Brooke!' Finley was holding my newborn child, and it's cold. We new that day it wasn't working.

It's hard to have that first baby and figure out how each one is going to have that time to get your physical activity." - Brooke

Staying Healthy With Little Kids

Fin and I wanted offer you 5 things we learned during our "littles" stage. I recognize it is very different for every family situation and you need to have healthy discussions in your home.

I do know that you'll never regret finding time to care of yourself and move your body several times each week.


As I add some new videos to my YouTube channel, I hope you'll watch and hopefully subscribe. It just helps so much to see the channel growing and active.

video preview


All New Workouts for March

If you are still on the fence, I hope you'll subscribe to BTRIBALFIT or even take advantage of my 7-day experience on the website!

For the Tribe! - B

B•TRIBAL•FIT

by Brooke Robinson

Helping everyday women find an authentic fitness home. Mid-40s Mom of 3 using her creative gifts to encourage and activate women to prioritize their daily food & exercise.

Read more from B•TRIBAL•FIT

Happy March!! 🌸 I don't know about you, but the warmer weather is bringing my heart so much happiness. Even if "winter weather" is giving us the side eye & eyebrow raise, this past week has felt glorious outside!! Spring is around the corner and so are 8pm sunsets 👏 Sweet Story!! At the beginning of 2024 I was approached by Celebrate Magazine of NW Arkansas. They told me their March issue would focus on highlighting women in the community making a positive difference. Then they asked if they...

11 days ago • 1 min read

Goodbye January, Hello February! Why do we LOVE February? Cause it's short and sweet 💘🍫 Sometimes I make mom jokes and occasionally they are funny. So, my family was A-OK saying hasta-la-vista to January. 👋 Besides the cold dark days of winter and endless at-home icy school days, I came down with a head cold that tested every ounce of my patience and is still somehow lingering!! Meanwhile my husband battled several kidney stones 🙅🏻♂️ I think we ALL need something exciting to look forward to,...

about 2 months ago • 1 min read

All New: Cycle Syncing Program New Year = New Program 🤩 Have you ever hated how difficult it is to try and move your body or find the right energy to work out at various times during the month? Well, there is a good reason why and it happens to all of us. We just don't talk about it often enough! As women, our monthly cycle can be categorized into four different phases, each with its own physical and mental needs: Menstrual 🧘♀️ Follicular 🏃♀️ Ovulation 🏋️♀️ Luteal 🎭 I sure wish I knew about...

3 months ago • 1 min read
Share this post