Helping everyday women find an authentic fitness home. Mid-40s Mom of 3 using her creative gifts to encourage and activate women to prioritize their daily food & exercise.
5️⃣ Year End Gifts From Me 💛
Happy New Year 🎇Hi friends 💛 Before we close out 2025, I just want to say thank you—for reading my emails, supporting my work, and being part of this community. It truly means so much. I've saved a few year end gifts for email list ladies like yourself, so here they are! ✨ Pilates & Strength Workout on YOUTUBEOne of my most-viewed workouts of the year — you can press play and burn with me on your phone, computer or smart tv too! 🍫 My favorite recipes of 2025Cottage Cheese Brownies - trust me on this one Move With Me in 2026For a limited time through January 6th, you can get
25% OFF the Annual Membership inside my online fitness community.
💥 Use code: FUTUREGRACE
This is the lowest price I’ll offer on an annual subscription—and the best way to stay consistent, strong, and supported in 2026.
✨ What’s coming in January This isn’t just for women in perimenopause—this book is a guide for your future, helping you understand your hormones, metabolism, and how to support your body now so you can age strong and informed. I can’t wait to move into the new year with you 🤍 🌟 🥳 With love, |
B•TRIBAL•FIT
Helping everyday women find an authentic fitness home. Mid-40s Mom of 3 using her creative gifts to encourage and activate women to prioritize their daily food & exercise.
💛 Hi my friend, I’ve been thinking a lot about how often women are told that midlife is when everything starts to fall apart. Our energy. Our hormones. Our strength. And honestly? I don’t buy it. 🙅🏻♀️ I believe the midlife season is an invitation to step into a new kind of power—one that’s built on how we move, how we sleep, how we eat, and which relationships we choose to protect our peace. And just as important? We are not meant to do this alone. So today, I wanted to give you a few of my...
Future Goodness There’s something tender about this season. ✨ I’ve been thinking a lot about future goodness (ie. hope) — and how hard it can be to believe in it when you weren’t raised to expect it. I grew up in a scarcity household. Rural Arkansas. Old cars. No air conditioning. No dishwasher.A huge garden we lived off of. Chickens we raised… and ate. 🐣 I remember hearing more than once: “Do you need that — or do you just want that?” 🤨 Dreaming ahead felt irresponsible. Planning for...
Pause With Me — You Deserve This Reset Hi friend, I know the holiday season (and life!) can feel overwhelming. Families, Work, Responsibilities — it can all pile up, and it’s easy to carry tension in your shoulders, hips, or even in your mind. I’ve created a 10-minute Nervous System Reset to help you slow down, release, and find your calm — even when chaos is all around. “What can you let go of today? Where have you been bracing — emotionally or physically? What would it feel like to let even...