Hi friend, I’ll be the first to say it… I’ve been quiet in your inbox. 🫠 😶 Between moving my college kids, moving my mom, filming workouts, chasing farm dogs and running a small business, life has felt like a whirlwind lately. If your summer has been full and fast too — I see you. As women we press on. No matter if you're swamped with kids home from school or have a full plate at work, let's keep our mental and physical health something we fight for. Here’s what’s fresh from me to you for...
10 days ago • 1 min read
💕 Grace, Rhythm & Support 💕 Of all the opportunities I've had the past 48 years, being a mom has been my favorite. More than any trip or friendship. Greater than any creative endeavor or business idea. I've loved being a mom the most. I remember how crazy May is for most every mom out there. In my family we have Mother's Day (today), my anniversary (tomorrow), my daughter's birthday in 2 weeks and my husbands birthday 5 days after that. Throw in school parties, sports schedules and some...
2 months ago • 1 min read
Life's High's and Low's Hi Reader, I’ve been reflecting a lot lately—and if I’m honest, there’s been a quiet heaviness I’ve been carrying. April marks six years since I made one of the hardest decisions of my life: setting a boundary with my dad, who raised me in a home where health and control often walked a fine line. While I’m deeply thankful for the way it shaped my passion for fitness, this month always stirs up a complicated mix of grief, strength, and growth. Add to that… My kids are...
3 months ago • 2 min read
🌸 My Spring Shred Starts Today 🌸 Hey Reader, welcome to April! Because I believe women like you deserve a healthy mind and body, I pressed record so you can press play. I just released brand new workouts on my website that you have to experience. PLUS, I've created two different programs for you to help make the most of this Spring season. Both the 21-Day SHRED & RESTART Programs are live and our community needs you to join us. With summer around the corner, there’s no better time to lean in...
3 months ago • 1 min read
Countdown To April 1st Hey Reader, 🌸 Spring is here, and there’s no better time to reset, refresh, and refocus on YOU! Starting April 1st, we’re kicking off a 21-day fitness program designed to meet you exactly where you are. Whether you need a fresh start or want to push yourself to the next level, we’ve got you covered with two options: 🌟 Shred Program – A more intense challenge for those ready to level up or need to restore some consistency to their routine. 🌿 Restart Program – A gentler,...
4 months ago • 1 min read
Starting 2025 💪🏼 January has arrived, and so have my brand-new workouts to kick off the year 🥳 I'm so excited for my members to get to add these to their daily lives! They are created for the busy woman who needs both mobility and weight training along with some cardio and barre!! So whether you have 15 minutes or 45, you can gain strength and confidence just by pressing play with me. 🤗 If you've been trying to decide how best to invest in yourself for 2025, join the hundreds of other women...
6 months ago • 1 min read
A Look Back 🥳 At my core, I'm a creative person who has a deep love for women and their health. That is why I have spent the entirety of my 40s building a fitness community. My purpose has always been to help women build a strong body without feeling alone. So here is a review of what I created for my members in 2024! Workout Videos Created: 88 😅 I uploaded an average of 7.3 new videos every single month in 2024. Some months it was more and some a few less. The video categories that I added...
7 months ago • 1 min read
❤️ Dare to December 💚 Sometimes you need a good Dad (or Mom) Joke to bring extra cheer to December! Laughter gets us through this busy month so here are few jokes for you moms to tell your kiddos this week... What is it called when a snowman has a temper tantrum? A Meltdown ⛄️ Where do the reindeer like to stop for ice cream? Deery Queen 🦌 Wanna know what's NOT a joke? Over the next month I will be changing the overall customer facing name of this business from B•TRIBAL•FIT to Brooke Robinson...
7 months ago • 1 min read
By Women For Women 🤎 This week has me all in my feels, as I'm sure it does for you too. Grateful for so many things, yet sad or overwhelmed by a handful of other real life situations. Juggling a rainbow of emotions at all times is what women have in common. Aren't we glad we have each other! Never alone, ever ever. The community of women that I have the privilege to sweat and connect with on a weekly basis are remarkable. Working Moms. Young Professionals. New Mothers. Empty Nesters. Our...
8 months ago • 1 min read