Helping everyday women find an authentic fitness home. Mid-40s Mom of 3 using her creative gifts to encourage and activate women to prioritize their daily food & exercise.
Finally… spring and warmer weather are around the corner. We made it!
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Hi friends! 💛 Finally… spring and warmer weather are around the corner. We made it! 🌸☀️ I don’t know about you, but I feel like I’m crawling out from under a rock after this winter 🪨😅. And honestly? I’ll take this rainy, tornado-watch weather 🌧️🌪️ over cold, dark days any day of the week. With the change of seasons comes a little boost of energy ✨, so I wanted to share a few things that have been inspiring me lately. NEW WORKOUT ON YOUTUBE 💪🎥 I promised my Instagram followers I would share my latest strength workout on YouTube, and it’s now live! 🎉 This is a 30-minute workout where we build strength starting with legs as our base 🦵, and then add upper body work with each circuit 💪. So whether you're: This workout works for you. 👉 Watch the workout here or click on the video above! A PODCAST I’M LOVING 🎧🧠 I also want to give another shout-out to Dr. Mindy Pelz, whose work I continue to learn so much from. 🙌 What I appreciate most about her is how deeply she cares about helping women understand their bodies 💗. She teaches on topics like: • hormones One of her latest episodes really stood out to me: “Is Your Nervous System Stuck in Fight or Flight?” I loved this one because it was helpful not only for me, but also for my young adult daughters 👩👧👧. 🎧 Listen to the episode here:
A RECIPE WORTH SHARING 🍫❤️ For my Valentine’s gathering this year 💘, I made something that was such a hit I had to share it with you. These Date Caramel Squares are: • fudgy 🤤 They taste like dessert but are made with simple ingredients. MARCH WORKOUTS ARE HERE 💪📅 If you’re looking for structure and accountability, my March workouts are now available. Each month I design workouts to help you: • build strength 💪 You can check them out here:
Thanks for being part of this community 💛. I truly appreciate you being here. Here’s to longer days ☀️, warmer weather 🌸, and feeling strong this spring. Talk soon, |
B•TRIBAL•FIT
Helping everyday women find an authentic fitness home. Mid-40s Mom of 3 using her creative gifts to encourage and activate women to prioritize their daily food & exercise.
Week One 🥰 Want to know one of the sweetest things about our first week? So many women who came to a Friends & Family class when we were practicing have already chosen to become founding members. They walked in, tried something new, and could picture themselves coming back. That means so much to me and my precious instructors. 😭 Thank you. I've created this studio because as a woman we need different workouts in different seasons. Some days you want to sweat in a hot class. Some days you want...
FAYETTEVILLE + NWA WOMEN… WE ARE SCREAMING IT FROM THE ROOFTOPS! 📣🙌🔥 Screaming it from Razorback Stadium! 🐗 Screaming it from Mount Sequoyah! ⛰️ Screaming it all across Northwest Arkansas… STUDIO B METHOD IS OFFICIALLY OPEN! 🎉😭🤍 And this was created for YOU. 🔥 FOUNDERS MEMBERSHIPS ARE LIVE! 🔥 The first 100 women to join Studio B can lock in unlimited classes for just: ✨ $125/month ✨ Unlimited classes ✨ Our very best membership rate ✨ 2 guest passes per month to bring a friend Once those first...
Hi friends!! 👯♀️🤍 The #1 question I’m getting every single day right now is… WHEN IS STUDIO B OPENING?! And do I ever wish I could tell you… YESTERDAY 😂 ... but we are getting close!! When I first shared Studio B Method with you over the past few weeks, I knew there would be a lot to do. What I did not fully understand was exactly what “a lot” meant when you’re building a brick-and-mortar business from scratch. 😅 This is my first time doing anything like this. And since I told you about...