Helping everyday women find an authentic fitness home. Mid-40s Mom of 3 using her creative gifts to encourage and activate women to prioritize their daily food & exercise.
Finally… spring and warmer weather are around the corner. We made it!
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Hi friends! 💛 Finally… spring and warmer weather are around the corner. We made it! 🌸☀️ I don’t know about you, but I feel like I’m crawling out from under a rock after this winter 🪨😅. And honestly? I’ll take this rainy, tornado-watch weather 🌧️🌪️ over cold, dark days any day of the week. With the change of seasons comes a little boost of energy ✨, so I wanted to share a few things that have been inspiring me lately. NEW WORKOUT ON YOUTUBE 💪🎥 I promised my Instagram followers I would share my latest strength workout on YouTube, and it’s now live! 🎉 This is a 30-minute workout where we build strength starting with legs as our base 🦵, and then add upper body work with each circuit 💪. So whether you're: This workout works for you. 👉 Watch the workout here or click on the video above! A PODCAST I’M LOVING 🎧🧠 I also want to give another shout-out to Dr. Mindy Pelz, whose work I continue to learn so much from. 🙌 What I appreciate most about her is how deeply she cares about helping women understand their bodies 💗. She teaches on topics like: • hormones One of her latest episodes really stood out to me: “Is Your Nervous System Stuck in Fight or Flight?” I loved this one because it was helpful not only for me, but also for my young adult daughters 👩👧👧. 🎧 Listen to the episode here:
A RECIPE WORTH SHARING 🍫❤️ For my Valentine’s gathering this year 💘, I made something that was such a hit I had to share it with you. These Date Caramel Squares are: • fudgy 🤤 They taste like dessert but are made with simple ingredients. MARCH WORKOUTS ARE HERE 💪📅 If you’re looking for structure and accountability, my March workouts are now available. Each month I design workouts to help you: • build strength 💪 You can check them out here:
Thanks for being part of this community 💛. I truly appreciate you being here. Here’s to longer days ☀️, warmer weather 🌸, and feeling strong this spring. Talk soon, |
B•TRIBAL•FIT
Helping everyday women find an authentic fitness home. Mid-40s Mom of 3 using her creative gifts to encourage and activate women to prioritize their daily food & exercise.
💛 Hi my friend, I’ve been thinking a lot about how often women are told that midlife is when everything starts to fall apart. Our energy. Our hormones. Our strength. And honestly? I don’t buy it. 🙅🏻♀️ I believe the midlife season is an invitation to step into a new kind of power—one that’s built on how we move, how we sleep, how we eat, and which relationships we choose to protect our peace. And just as important? We are not meant to do this alone. So today, I wanted to give you a few of my...
Happy New Year 🎇 Hi friends 💛 Before we close out 2025, I just want to say thank you—for reading my emails, supporting my work, and being part of this community. It truly means so much. I've saved a few year end gifts for email list ladies like yourself, so here they are! ✨ Pilates & Strength Workout on YOUTUBE One of my most-viewed workouts of the year — you can press play and burn with me on your phone, computer or smart tv too! 🍫 My favorite recipes of 2025 Cottage Cheese Brownies - trust...
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