Future Goodness There’s something tender about this season. ✨ I’ve been thinking a lot about future goodness (ie. hope) — and how hard it can be to believe in it when you weren’t raised to expect it. I grew up in a scarcity household. Rural Arkansas. Old cars. No air conditioning. No dishwasher.A huge garden we lived off of. Chickens we raised… and ate. 🐣 I remember hearing more than once: “Do you need that — or do you just want that?” 🤨 Dreaming ahead felt irresponsible. Planning for...

Pause With Me — You Deserve This Reset Hi friend, I know the holiday season (and life!) can feel overwhelming. Families, Work, Responsibilities — it can all pile up, and it’s easy to carry tension in your shoulders, hips, or even in your mind. I’ve created a 10-minute Nervous System Reset to help you slow down, release, and find your calm — even when chaos is all around. “What can you let go of today? Where have you been bracing — emotionally or physically? What would it feel like to let even...

Hi friend, Last week, we breathed together through Gratitude. This week… we’re stepping into something many of us live inside without even noticing: Chaos. Noise. Clutter. Mental overload.The pile we keep walking past. A story… Two days ago, I stood in my closet — overwhelmed, emotional, holding things I hadn’t touched in years. Clothes that didn’t feel like me anymore. Pieces from seasons I’ve already healed through. Things I kept out of habit, guilt, or… just because they’d always been...