Helping everyday women find an authentic fitness home. Mid-40s Mom of 3 using her creative gifts to encourage and activate women to prioritize their daily food & exercise.
🤍 Studio B Method is finally here...
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Hi friends, There are moments in life that feel almost impossible to put into words. This is one of them. For months, I've been quietly building something that has stretched me, challenged me, and filled me with hope. Today, I finally get to share it with you. My local brick & mortar location, Studio B Method is coming to East Fayetteville this Fall. 🤍 This isn't simply the opening of a new fitness studio. It's the beginning of a dream that's been growing in my heart for years. 💫 As I thought about what I wanted this space to become, three simple words kept rising to the surface... Move. Connect. Become.Those words have become the heartbeat of Studio B Method. Because movement changes lives. Whether it's barre, Pilates, strength training, yoga, mobility, hot sculpt, boxing, or dance aerobics... every class is designed to help you move with purpose and build strength that carries into everyday life. Not just with other women... But with yourself. We're not chasing perfection. We're becoming stronger. My hope is that every woman who walks through our doors leaves feeling just a little more like herself than when she arrived. That's the Studio B Method. If you've been moving with me online, thank you. If we've ever shared a room, a workout, or a season of life together, thank you for trusting me with your movement. And if you're just finding me... Welcome. I truly believe the best is still ahead. 🌿 If you live in NW Arkansas, I'd love to invite you to become a Founding Member soon!Founding Members will receive exclusive opening updates, early access to memberships, studio news, and a few special surprises along the way. If you'd like to be part of this journey from the very beginning, simply join our Founding Member List. ✨ Visit: studiobmethod.com and leave your email to stay informed and you can follow along on my local studio Instagram here too. 📍 Coming to East Fayetteville this Fall. Thank you for believing in this dream. 🌟 I cannot wait to welcome you through the doors. With love, Brooke 🤍 In the meantime, while I'm building out my studio, here's one more exciting thing for you, my online ladies....☀️ 28 Day Summer Shred☀️FOUR weeks of scheduled workouts, daily encouragement, a time to focus on good eating and a community of women cheering one another on. Whether you're joining me online or preparing for Studio B, it's the perfect way to finish the summer feeling stronger. I hope you'll join us! -B 💙 |
B•TRIBAL•FIT
Helping everyday women find an authentic fitness home. Mid-40s Mom of 3 using her creative gifts to encourage and activate women to prioritize their daily food & exercise.
Hi friends ☀️ First of all… thank you SO much for all the love after Wednesday's email 🤍 Such kind reply's, and it felt really good to reconnect with so many of you again. Thx for that!! And now it's June 1st, so let’s kick off summer together 😊 👏 This email is PART TWO of my little summer series 💛 (And trust me… you’re going to want to stay tuned for PART THREE 👀) All New June Workouts My online membership community is pack with so much of what women like you need this summer! 💛 Community 💛...
Hi friends 💛 I've been busy this spring and it’s been a while since I’ve written to you... so let me explain. Last year after my very dramatic avocado accident 🥑😂 (still can’t believe that sentence is real), I found myself in an unexpected season of slowing down. Many of the emails we wrote together during that time were about pausing… nervous system health… calm and chaos… and learning to look honestly at our lives instead of constantly rushing through them. At the time, I didn’t realize...
Hi friends! 💛 Finally… spring and warmer weather are around the corner. We made it! 🌸☀️ I don’t know about you, but I feel like I’m crawling out from under a rock after this winter 🪨😅. And honestly? I’ll take this rainy, tornado-watch weather 🌧️🌪️ over cold, dark days any day of the week. With the change of seasons comes a little boost of energy ✨, so I wanted to share a few things that have been inspiring me lately. NEW WORKOUT ON YOUTUBE 💪🎥 I promised my Instagram followers I would share my...