👯‍♀️New Jan Workouts
🏷 Membership Sale

Happy January!!

😮‍💨 Does anyone ever feel a sense of relief when the year comes to an end? I sure do! In a similar fashion, why do we wake up Jan 1st with a sudden desire to make goals and resolutions? It's kinds of miraculous how our minds work or how society has conditioned us🤔

📣 Speaking of!!! I'd like to publicly announce that my 2024 goals will be centered around [DISCIPLINE]. Mostly time efficiency & planning ahead. But Ekkkkk! For some reason my mind has me thinking that word is more about punishment than helpful, when actually it's a beautiful way to train our minds & bodies.

​

Annual Membership Sale 🤩

I only offer this once a year and it is available to anyone, both new and current members.

There's only 5 days left! You can get access to my entire library of on-demand workouts, our amazing tribe community and all future '24 workouts at a 30% discount.

For less than the cost of 1 month of Burn Boot Camp or Orange Theory, you can sweat, sculpt, and tone with me all year long!

This offer ends at midnight on Monday, Jan 8th and won't be available until next year. Don't wait!

​

We are only 3 days into our NEW January workouts and word on the street is "THESE ARE AWESOME"!! 🤗 Love to hear it!! This month you can expect a handful of shorter workouts ranging from 10-20 min.

Shoulder burning BARRE with Kate You'll need all the equipment! Bands, ball, & hand weights. Barre Burn Here

Two 10Min Weights with Maye You'll love the new combos. Make sure to have your med & heavy's. Weighted Work Here

New Workouts For January! 😁

​Click here for the full playlist... ​

• 10 Min Mobility, 15 Min Cardio, 10 Min Weights with Maye
• Barre!! Choreographed and oh so fun!
• Weighted Tabata. Snag your Kettle Bell for an extra good time
• 20 min series with Carrie. Cardio, Weights, Core.
• Yoga Stretch with Melissa. Quads, hammies & back.

​

Here's to a Happy New Year!
Brooke 💙