Helping everyday women find an authentic fitness home. Mid-40s Mom of 3 using her creative gifts to encourage and activate women to prioritize their daily food & exercise.
My Plan To Help Your Health In 2024
👯♀️New Jan Workouts
🏷 Membership Sale
Happy January!!
😮💨 Does anyone ever feel a sense of relief when the year comes to an end? I sure do! In a similar fashion, why do we wake up Jan 1st with a sudden desire to make goals and resolutions? It's kinds of miraculous how our minds work or how society has conditioned us🤔
📣 Speaking of!!! I'd like to publicly announce that my 2024 goals will be centered around [DISCIPLINE]. Mostly time efficiency & planning ahead. But Ekkkkk! For some reason my mind has me thinking that word is more about punishment than helpful, when actually it's a beautiful way to train our minds & bodies.
Annual Membership Sale 🤩
I only offer this once a year and it is available to anyone, both new and current members.
There's only 5 days left! You can get access to my entire library of on-demand workouts, our amazing tribe community and all future '24 workouts at a 30% discount.
For less than the cost of 1 month of Burn Boot Camp or Orange Theory, you can sweat, sculpt, and tone with me all year long!
This offer ends at midnight on Monday, Jan 8th and won't be available until next year. Don't wait!
We are only 3 days into our NEW January workouts and word on the street is "THESE ARE AWESOME"!! 🤗 Love to hear it!! This month you can expect a handful of shorter workouts ranging from 10-20 min.
New Workouts For January! 😁
Click here for the full playlist...
- 10 Min Mobility, 15 Min Cardio, 10 Min Weights with Maye
- Barre!! Choreographed and oh so fun!
- Weighted Tabata. Snag your Kettle Bell for an extra good time
- 20 min series with Carrie. Cardio, Weights, Core.
- Yoga Stretch with Melissa. Quads, hammies & back.
Here's to a Happy New Year!
Brooke 💙
B•TRIBAL•FIT
Helping everyday women find an authentic fitness home. Mid-40s Mom of 3 using her creative gifts to encourage and activate women to prioritize their daily food & exercise.
The Unplugging: From Punishment (From Myself) (Series 2 of 5 — The Unplugging Series) Unplugging from punishment, learning (all over) how to move with love not fear. It started as my dad’s voice. Then the church’s.And somewhere along the way, it became my own. For most of my life, I didn’t realize how deeply I was plugged into punishment. It started with someone else’s voice — 🌬️ a dad who made fitness an idol, who equated beauty with approval, who demanded performance over peace. And...
Hello from My Porch 🌸☀️☔️🍁 Hey sweet friend, On July 8th, life forced me to slow down — in the most bizarre way. I stabbed my hand on an avocado seed (yes… it’s okay to laugh or cry), and what seemed like a small kitchen accident turned into nerve and artery surgery, three months of recovery, and a full stop to so much of what I was “used to” pushing through. 🥑🔪 I couldn’t create the way I normally do.I couldn’t rush.I couldn’t grip — literally or emotionally. my precious healing porch...
Hi friend, I just got back from the most beautiful long weekend at the lake with my family and lifelong friends—lots of laughter, sunshine, wake surfing (not me), and late-night talks. Moments like that fill my heart and remind me how movement, connection, and rest all go hand-in-hand. Now… we’re back. And it’s the official start of the 21-Day SHRED! If you’re jumping in—amazing! Let’s go! The rest of the July calendar is planned out and ready for you to press play and sweat. If you need a...