Today, May 12th is my anniversary. Finley and I have now been married for twenty-one years, by God's grace 🥰
When you are in your early twenties May 12th seems like a perfectly fine day to get married, which is was. Twenty-one years later, I can confidently say it's a terrible time to have an anniversary 😂
EVERYTHING happens in May. Graduations, birthdays, parties, tournaments, send offs, and occasionally vacations.
We are going to go out to dinner tonight though. It'll just be on our way to my son's soccer tournament of course.
It is easy to let the wave of all the extras completely overwhelm our mental and physical capacities. The same happens in a mom's season of littles.
When our brains reach a point of overload, our ability to make clear decisions goes first. We retreat back to comfort or disconnect in an attempt to find some mental safety.
The truth about mental overload, which I feel every single year in May, is that our habits are even stronger than the overwhelm. Our consistent healthy habits actually serve as a safety net and retreat in times of stress.
My encouragement is to not neglect your healthy routines this time of year. If you don't have 50 minutes to exercise, 25 will do. If you can't prepare a healthy meal, go buy one.
Your mind and your body function best when you keep your healthy habits intact. Don't believe the lie that it's all or nothing.
That's all for this week! Please keep prioritizing your health.
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Helping everyday women find an authentic fitness home. Mid-40s Mom of 3 using her creative gifts to encourage and activate women to prioritize their daily food & exercise.
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