Helping everyday women find an authentic fitness home. Mid-40s Mom of 3 using her creative gifts to encourage and activate women to prioritize their daily food & exercise.
5 Free Workouts + (Two Ways To Save) On Membership
By Women For Women🤎 This week has me all in my feels, as I'm sure it does for you too. Grateful for so many things, yet sad or overwhelmed by a handful of other real life situations. Juggling a rainbow of emotions at all times is what women have in common. Aren't we glad we have each other! Never alone, ever ever. The community of women that I have the privilege to sweat and connect with on a weekly basis are remarkable. Working Moms. Young Professionals. New Mothers. Empty Nesters. Our community is one of a kind.🤎 Here are 2 ways you can save on your membership
ThanksgivingIn this moment can I tell you what I'm truly most thankful for? Women Like YOU. I have been allowed the opportunity to turn my early confusing years of fitness hurt & pain into a way to empowering others to see movement as a gift. 🛍️ In the Spirit of Giving, I want to share 5 workouts that anyone can use this week as they are traveling or with family as my way of saying Thank You! *If you're not currently subscribed please take advantage of 5 day special of 5 FREE workouts. I've gathered 5 of our favorite workouts from 2024 and they are all yours for 5 days. The variety in these videos hits every fitness goal: core, balance, cardio, and strength. 👏 Link up complimentary sweat sessions
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B•TRIBAL•FIT
Helping everyday women find an authentic fitness home. Mid-40s Mom of 3 using her creative gifts to encourage and activate women to prioritize their daily food & exercise.
Happy New Year 🎇 Hi friends 💛 Before we close out 2025, I just want to say thank you—for reading my emails, supporting my work, and being part of this community. It truly means so much. I've saved a few year end gifts for email list ladies like yourself, so here they are! ✨ Pilates & Strength Workout on YOUTUBE One of my most-viewed workouts of the year — you can press play and burn with me on your phone, computer or smart tv too! 🍫 My favorite recipes of 2025 Cottage Cheese Brownies - trust...
Future Goodness There’s something tender about this season. ✨ I’ve been thinking a lot about future goodness (ie. hope) — and how hard it can be to believe in it when you weren’t raised to expect it. I grew up in a scarcity household. Rural Arkansas. Old cars. No air conditioning. No dishwasher.A huge garden we lived off of. Chickens we raised… and ate. 🐣 I remember hearing more than once: “Do you need that — or do you just want that?” 🤨 Dreaming ahead felt irresponsible. Planning for...
Pause With Me — You Deserve This Reset Hi friend, I know the holiday season (and life!) can feel overwhelming. Families, Work, Responsibilities — it can all pile up, and it’s easy to carry tension in your shoulders, hips, or even in your mind. I’ve created a 10-minute Nervous System Reset to help you slow down, release, and find your calm — even when chaos is all around. “What can you let go of today? Where have you been bracing — emotionally or physically? What would it feel like to let even...