Helping everyday women find an authentic fitness home. Mid-40s Mom of 3 using her creative gifts to encourage and activate women to prioritize their daily food & exercise.
5 Free Workouts + (Two Ways To Save) On Membership
By Women For Womenπ€ This week has me all in my feels, as I'm sure it does for you too. Grateful for so many things, yet sad or overwhelmed by a handful of other real life situations. Juggling a rainbow of emotions at all times is what women have in common. Aren't we glad we have each other! Never alone, ever ever. The community of women that I have the privilege to sweat and connect with on a weekly basis are remarkable. Working Moms. Young Professionals. New Mothers. Empty Nesters. Our community is one of a kind.π€ Here are 2 ways you can save on your membership β
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β ThanksgivingIn this moment can I tell you what I'm truly most thankful for? Women Like YOU. I have been allowed the opportunity to turn my early confusing years of fitness hurt & pain into a way to empowering others to see movement as a gift. ποΈ In the Spirit of Giving, I want to share 5 workouts that anyone can use this week as they are traveling or with family as my way of saying Thank You!
*If you're not currently subscribed please take advantage of 5 day special of 5 FREE workouts. I've gathered 5 of our favorite workouts from 2024 and they are all yours for 5 days. The variety in these videos hits every fitness goal: core, balance, cardio, and strength. π Link up complimentary sweat sessions β
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Bβ’TRIBALβ’FIT
Helping everyday women find an authentic fitness home. Mid-40s Mom of 3 using her creative gifts to encourage and activate women to prioritize their daily food & exercise.
Holiday Heart Check The countdown is on and the travel, cooking, and conversation are about to begin. So ... how are you doing, really? I still have 2 pumpkins π on my front porch from October but I think we are putting up our Christmas Tree this weekend π. It's the season of worlds colliding but I have something fascinating to share with you that I've been learning the last 6 months. The Amazing Nervous System I've taken a deep dive, learning more about my nervous system over the past few...
π€ A November To Remember π€ I know many of you are sad that October is over. It's been a busy high adrenaline month from start to finish, with leaves changing, cooler temperatures, and Halloween excitement. It's an adjustment to come go from full speed, to a much slower pace. But now it's time to prioritize YOU!!! Can you guess which of us is wearing our Mom's legit blue aerobic leotard? BRAND NEW SHRED π We are, however, excited for November!! Not only are new workouts hitting the app &...
π Hello Friends, Happy October π It's taken me longer this year to get my bearings on this season than most school years. Maybe it's because for the first time in forever I'm not driving to drop off or pick up a kiddo! Or participating in any after school activities. W E I R D! I now sit here in October wondering who am I? My role as a women and as a mom has changed once again. Sometimes new eras are so wonderful and other times so challenging and confusing! Time for some vulnerable honesty...