Helping everyday women find an authentic fitness home. Mid-40s Mom of 3 using her creative gifts to encourage and activate women to prioritize their daily food & exercise.
5 Free Workouts + (Two Ways To Save) On Membership
By Women For Women🤎 This week has me all in my feels, as I'm sure it does for you too. Grateful for so many things, yet sad or overwhelmed by a handful of other real life situations. Juggling a rainbow of emotions at all times is what women have in common. Aren't we glad we have each other! Never alone, ever ever. The community of women that I have the privilege to sweat and connect with on a weekly basis are remarkable. Working Moms. Young Professionals. New Mothers. Empty Nesters. Our community is one of a kind.🤎 Here are 2 ways you can save on your membership
ThanksgivingIn this moment can I tell you what I'm truly most thankful for? Women Like YOU. I have been allowed the opportunity to turn my early confusing years of fitness hurt & pain into a way to empowering others to see movement as a gift. 🛍️ In the Spirit of Giving, I want to share 5 workouts that anyone can use this week as they are traveling or with family as my way of saying Thank You! *If you're not currently subscribed please take advantage of 5 day special of 5 FREE workouts. I've gathered 5 of our favorite workouts from 2024 and they are all yours for 5 days. The variety in these videos hits every fitness goal: core, balance, cardio, and strength. 👏 Link up complimentary sweat sessions
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B•TRIBAL•FIT
Helping everyday women find an authentic fitness home. Mid-40s Mom of 3 using her creative gifts to encourage and activate women to prioritize their daily food & exercise.
Hello from My Porch 🌸☀️☔️🍁 Hey sweet friend, On July 8th, life forced me to slow down — in the most bizarre way. I stabbed my hand on an avocado seed (yes… it’s okay to laugh or cry), and what seemed like a small kitchen accident turned into nerve and artery surgery, three months of recovery, and a full stop to so much of what I was “used to” pushing through. 🥑🔪 I couldn’t create the way I normally do.I couldn’t rush.I couldn’t grip — literally or emotionally. my precious healing porch...
Hi friend, I just got back from the most beautiful long weekend at the lake with my family and lifelong friends—lots of laughter, sunshine, wake surfing (not me), and late-night talks. Moments like that fill my heart and remind me how movement, connection, and rest all go hand-in-hand. Now… we’re back. And it’s the official start of the 21-Day SHRED! If you’re jumping in—amazing! Let’s go! The rest of the July calendar is planned out and ready for you to press play and sweat. If you need a...
Hi friend, I’ll be the first to say it… I’ve been quiet in your inbox. 🫠 😶 Between moving my college kids, moving my mom, filming workouts, chasing farm dogs and running a small business, life has felt like a whirlwind lately. If your summer has been full and fast too — I see you. As women we press on. No matter if you're swamped with kids home from school or have a full plate at work, let's keep our mental and physical health something we fight for. Here’s what’s fresh from me to you for...