Helping everyday women find an authentic fitness home. Mid-40s Mom of 3 using her creative gifts to encourage and activate women to prioritize their daily food & exercise.
2024 Year In Review
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A Look Back 🥳At my core, I'm a creative person who has a deep love for women and their health. That is why I have spent the entirety of my 40s building a fitness community. My purpose has always been to help women build a strong body without feeling alone. So here is a review of what I created for my members in 2024! Workout Videos Created: 88 😅I uploaded an average of 7.3 new videos every single month in 2024. Some months it was more and some a few less. The video categories that I added to the most were Weights, Cardio, Circuit, and Mobility. Each of those categories had over 10 new videos each throughout the year. Just behind that were Barre, Tabata, and Core with at least 7 new videos each. I sprinkled in some HIIT, Pilates, and Boxing for good measure too. Special Workout Guests: 24 😍I am so blessed to have friends and family who show up to film with me on a monthly basis. Some put on a microphone and share silly stories and others create the whole workout and lead us through it. I cannot thank these women enough for sweating a smiling along with me. A special shoutout to some of my regulars like Elle, Caroline, Kate, Ann, Emily, Carrie, Heather and Amanda. Community Engagement: 1000s 🥰From sweaty selfies to stories of struggle and success, my Tribe Community is full of the most amazing women. The daily engagement and vulnerability is beautiful and uplifting. In 2024 I've had the privilege of hopping on my Workout & Community App every week to see women sharing their life and fitness stories with me. It's truly the highlight of my life. With that look back at 2024... here's what I have ahead for you in 2025! Annual Membership Sale 🤩I only offer this once a year and it is available to anyone, both new and current members. For the next 14 days, you can get access to my entire library of on-demand workouts, our amazing tribe community, and all future '25 workouts at a 25% discount. For less than the cost of 1 month of Burn Boot Camp or Orange Theory, you can sweat, sculpt, and tone with me all year long! This offer ends at midnight on Monday, Jan 6th and won't be available until next year. Don't wait! *25% off Annual Memberships Only Use code: NEWYEAR25 at checkout 🎄 Merry Christmas 🎄Hugs to you and all your people this season! - B 💙 |
B•TRIBAL•FIT
Helping everyday women find an authentic fitness home. Mid-40s Mom of 3 using her creative gifts to encourage and activate women to prioritize their daily food & exercise.
Happy New Year 🎇 Hi friends 💛 Before we close out 2025, I just want to say thank you—for reading my emails, supporting my work, and being part of this community. It truly means so much. I've saved a few year end gifts for email list ladies like yourself, so here they are! ✨ Pilates & Strength Workout on YOUTUBE One of my most-viewed workouts of the year — you can press play and burn with me on your phone, computer or smart tv too! 🍫 My favorite recipes of 2025 Cottage Cheese Brownies - trust...
Future Goodness There’s something tender about this season. ✨ I’ve been thinking a lot about future goodness (ie. hope) — and how hard it can be to believe in it when you weren’t raised to expect it. I grew up in a scarcity household. Rural Arkansas. Old cars. No air conditioning. No dishwasher.A huge garden we lived off of. Chickens we raised… and ate. 🐣 I remember hearing more than once: “Do you need that — or do you just want that?” 🤨 Dreaming ahead felt irresponsible. Planning for...
Pause With Me — You Deserve This Reset Hi friend, I know the holiday season (and life!) can feel overwhelming. Families, Work, Responsibilities — it can all pile up, and it’s easy to carry tension in your shoulders, hips, or even in your mind. I’ve created a 10-minute Nervous System Reset to help you slow down, release, and find your calm — even when chaos is all around. “What can you let go of today? Where have you been bracing — emotionally or physically? What would it feel like to let even...