Helping everyday women find an authentic fitness home. Mid-40s Mom of 3 using her creative gifts to encourage and activate women to prioritize their daily food & exercise.
🇺🇸 SHRED Midsummer Momentum + 6 Months for $99 ✨
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Hi friend, I just got back from the most beautiful long weekend at the lake with my family and lifelong friends—lots of laughter, sunshine, wake surfing (not me), and late-night talks. Moments like that fill my heart and remind me how movement, connection, and rest all go hand-in-hand. If you need a softer place to start, my Restart Path is always there, offering simple, achievable movement for any season of life you’re in. Right now, you can join (or extend!) your membership for 6 months for just $99. One month at your local gym costs the same, plus our community is waiting to help support you along!
This is your invitation to build consistency, reset your rhythm, and give yourself something to look forward to—without overthinking it. If your summer feels a little upside down right now—travel schedules, house guests, work deadlines, kids in and out—just know this: you’re not behind. You’re still worthy of feeling strong and supported. Whether you’re at home with little ones, juggling a full-time job, or somewhere in between, movement can still be yours. A little at a time. With grace. On your terms. Let’s make this the Midsummer Momentum we all need. With you always, Brooke 💙 |
B•TRIBAL•FIT
Helping everyday women find an authentic fitness home. Mid-40s Mom of 3 using her creative gifts to encourage and activate women to prioritize their daily food & exercise.
Hi friend, I’ll be the first to say it… I’ve been quiet in your inbox. 🫠 😶 Between moving my college kids, moving my mom, filming workouts, chasing farm dogs and running a small business, life has felt like a whirlwind lately. If your summer has been full and fast too — I see you. As women we press on. No matter if you're swamped with kids home from school or have a full plate at work, let's keep our mental and physical health something we fight for. Here’s what’s fresh from me to you for...
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Life's High's and Low's Hi Reader, I’ve been reflecting a lot lately—and if I’m honest, there’s been a quiet heaviness I’ve been carrying. April marks six years since I made one of the hardest decisions of my life: setting a boundary with my dad, who raised me in a home where health and control often walked a fine line. While I’m deeply thankful for the way it shaped my passion for fitness, this month always stirs up a complicated mix of grief, strength, and growth. Add to that… My kids are...