Helping everyday women find an authentic fitness home. Mid-40s Mom of 3 using her creative gifts to encourage and activate women to prioritize their daily food & exercise.
🇺🇸 SHRED Midsummer Momentum + 6 Months for $99 ✨
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Hi friend, I just got back from the most beautiful long weekend at the lake with my family and lifelong friends—lots of laughter, sunshine, wake surfing (not me), and late-night talks. Moments like that fill my heart and remind me how movement, connection, and rest all go hand-in-hand. If you need a softer place to start, my Restart Path is always there, offering simple, achievable movement for any season of life you’re in. Right now, you can join (or extend!) your membership for 6 months for just $99. One month at your local gym costs the same, plus our community is waiting to help support you along!
This is your invitation to build consistency, reset your rhythm, and give yourself something to look forward to—without overthinking it. If your summer feels a little upside down right now—travel schedules, house guests, work deadlines, kids in and out—just know this: you’re not behind. You’re still worthy of feeling strong and supported. Whether you’re at home with little ones, juggling a full-time job, or somewhere in between, movement can still be yours. A little at a time. With grace. On your terms. Let’s make this the Midsummer Momentum we all need. With you always, Brooke 💙 |
B•TRIBAL•FIT
Helping everyday women find an authentic fitness home. Mid-40s Mom of 3 using her creative gifts to encourage and activate women to prioritize their daily food & exercise.
🍂 Intentional pauses that connect body and mind Hi friend, Amid the Thanksgiving hustle, I invite you to pause for ten mindful minutes. Take a breath. Feel your body. Notice the goodness that’s already here. Today, I’m sharing the first session in our Mindset & Movement series: 10 Minutes of Gratitude. This slow, somatic practice gently reconnects you to your breath, your body, and the life that moves through you every day. Feel your body that carries you, protects you, and shows up, even...
I was praised for self-silencing & applauded for shrinking Hi friend, For most of my life, I lived up to being a Good Girl.Not because I was naturally quiet or compliant — I was actually wild, brave, loud, and full of fire. But early on, I learned the unspoken rules: Be sweet.Be agreeable.Be polite.Be small. Every room taught me something about who I was “supposed” to be — as a daughter, as a woman, as a wife, and especially as a Christian. And I followed those rules so wellthat I forgot I...
The Unplugging: From Punishment (From Myself) (Series 2 of 5 — The Unplugging Series) Unplugging from punishment, learning (all over) how to move with love not fear. It started as my dad’s voice. Then the church’s.And somewhere along the way, it became my own. For most of my life, I didn’t realize how deeply I was plugged into punishment. It started with someone else’s voice — 🌬️ a dad who made fitness an idol, who equated beauty with approval, who demanded performance over peace. And...