Hi friend,

I’ll be the first to say it… I’ve been quiet in your inbox. 🫠 😶

Between moving my college kids, moving my mom, filming workouts, chasing farm dogs and running a small business, life has felt like a whirlwind lately.

If your summer has been full and fast too — I see you. As women we press on. No matter if you're swamped with kids home from school or have a full plate at work, let's keep our mental and physical health something we fight for.

Here’s what’s fresh from me to you for July...

1️⃣ New July workouts are live ... TODAY!!

Inside the membership, you’ll find brand new workouts for every format and fitness level — quick, effective, and designed to keep you motivated through the summer heat. Click the picture below to check out all the new workouts for this month 🤩

2️⃣ Our 21-Day Shred begins July 7th 🔥... One Week Away!

This is one of the most energizing programs I offer. It’s short, doable, and helps you get into a rhythm. You don’t need to be “ready” — just come as you are.

3️⃣ Special 6-month membership discount - 2 weeks only!

To help you make the most of the second half of 2025, I'm offering a summer sale on our 6-month plan — for new and current members. It’s my way of saying thank you for being here and cheering you on every step of the way. Click on the link below to join or upgrade!

Let’s press play together this month. No pressure. No perfection. Just a space to move, breathe, sweat, and smile.

I’m so glad you’re here.

I’ve missed connecting, and I can’t wait to see you inside the July workouts!

Love, Brooke 🤍