The Power of Accountability

but first ....

Calling Moms Needing Motivation

What: Community Fitness Challenge
Dates: May 1-31st
Cost: $35

Join the Women of B•TRIBAL•FIT for the entire month of May to get your fitness routine in order heading into Summer!

The challenge experience will mirror our Premium Membership, complete with a kick-off call and special mental health coaching hour.

You'll also be placed into an accountability group "POD" for the month. You will have a specific group of women to connect with online and inside our Tribe Community.

Let's get ready for Summer ☀️ 🍉 🩱 ⛱

Challenge Fast Action Bonus ...

If you sign up immediately in the next 36 hours, you'll also be invited to join our Premium Tribe Coaching Call this week with Kristin Markell MD 👩‍⚕️

One Wednesday 4/26 at Noon CT, we'll be discussing women's hormones and integrative health. So if you hurry and sign up for the challenge, you can join us this Wednesday! 🥳

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Kate & Sarah: An Accountability Story 🤝

I will believe, until the day I die, that the ONLY difference in women who stay healthy long-term and the ones who don't are the people they choose to surround themselves with.

I heard a wonderful story recently about two friends, Kate and Sarah that I wanted to share with you.

Sarah is a first-time mom who was struggling with her fitness habits. About 6 months after the baby was born, she wanted to get into better shape but didn't know where to start. This was made even tougher as she had recently returned to work and her schedule was being squeezed even tighter.

That's when her friend Kate, a busy mom of two who had somehow always made fitness a priority, took a brave step and offered to help.

It wasn't super formal, but Kate became Sarah's accountability partner, helping her to create a workout plan and setting small goals for her. Kate also offered some healthy meal ideas that her family loved and shared some of her favorite workout videos with her friend.

As you would likely imagine, Sarah was overwhelmed at first and was unsure if she could stick to the plan. But Kate was so kind & faithful. She kept motivating and encouraging her, reminding her of her goals and the progress she had made bit by bit.

With Kate's support, Sarah has stuck to her fitness routine and made healthy steps over the past 6 months. Being a first-time mom is so hard, but she feels more confident and energized, and she credits the accountability that Kate provided.

Kate was there to show her that getting in shape was not about perfection but about progress, which Sarah has experienced. Plus, their friendship had gone to a whole new level, and what mom with young kids doesn't need that!?!

Do you know a Sarah?
Do you need to be a Kate?

We have plenty of both in BTRIBALFIT and our May Fitness Challenge is a great time to find what you are looking for! 🥇

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