Helping everyday women find an authentic fitness home. Mid-40s Mom of 3 using her creative gifts to encourage and activate women to prioritize their daily food & exercise.
Strong, Nourished & Not Doing This Alone 💛
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💛 Hi my friend, I’ve been thinking a lot about how often women are told that midlife is when everything starts to fall apart. Our energy. Our hormones. Our strength. And honestly? I don’t buy it. 🙅🏻♀️ I believe the midlife season is an invitation to step into a new kind of power—one that’s built on how we move, how we sleep, how we eat, and which relationships we choose to protect our peace. And just as important? We are not meant to do this alone. So today, I wanted to give you a few of my favorite tools—and invite you into the conversation. 🥗 A simple, nourishing bowl I loveQuinoa • protein • veggie bowl Think: cooked quinoa, your favorite protein, lots of colorful veggies, healthy fats, and flavor you actually enjoy. It’s flexible, satisfying, and hormone-supportive without being complicated. 🥊 A FREE workout to feel strong againI added a 30-minute Boxing + Weights + Core workout to YouTube that I’d love for you to try. Save it for a day when you want to sweat, feel powerful, and finish standing taller than when you started. 📖A glimpse into Age Like a Girl — Chapter OneI’ve been writing about questions (in our Community Site) we’re rarely encouraged to ask, like:
So many women are told they’re “just hormonal” and rushed toward solutions without ever being supported in their movement, sleep, nutrition, stress levels—or relationships. Here’s the part that matters most to me: We’re walking through Age Like a Girl together inside our community space. It’s a safe, supportive place to share honestly, ask questions, learn from one another, and remember that none of us are navigating this season solo.
No fixing. No judgment. Just women learning, growing, and aging powerfully—side by side.
This is just the beginning of the conversation, but I’m really glad you’re here for it.
With love & support!! -Brooke P.S. If this email resonated with you, hit reply and tell me. I read every single one—and community starts with conversation.https://brookerobinsonfit.com/community |
B•TRIBAL•FIT
Helping everyday women find an authentic fitness home. Mid-40s Mom of 3 using her creative gifts to encourage and activate women to prioritize their daily food & exercise.
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