Helping everyday women find an authentic fitness home. Mid-40s Mom of 3 using her creative gifts to encourage and activate women to prioritize their daily food & exercise.
Are you more 15min or 45min this year?
Starting 2025 💪🏼January has arrived, and so have my brand-new workouts to kick off the year 🥳 I'm so excited for my members to get to add these to their daily lives! They are created for the busy woman who needs both mobility and weight training along with some cardio and barre!! So whether you have 15 minutes or 45, you can gain strength and confidence just by pressing play with me. 🤗 If you've been trying to decide how best to invest in yourself for 2025, join the hundreds of other women in my community this year. For the next few days I'm offering 25% off my Annual Membership (plus you get 7 days to try for free!) Annual Membership Sale Ends Soon 🤩
You'll spend $150 at Orange Theory, Burn Bootcamp, or a local gym for 1 month compared to a whole year of new workouts in this powerful membership! All New January WorkoutsClick on the images below to see the new Barre, Weights, Cardio, and Mobility workouts I just added this week 😅 New Year Habits by James ClearIn his book Atomic Habits, James lays out THE way to understand yourself, develop new habits and become a different person. It is built on the following framework:
Cue - the trigger for your brain to initiate a behavior
Craving - the motivating force behind every habit
Response - the actual habit you perform, a thought or action
Reward - the end goal is reached in satisfaction and learning
Here are 3 of my favorite "little lessons" he shares that are confirmed by the framework. 🧠 Being curious is better than being smart. Being motivated and curious counts for more than being smart because it leads to action. It is desire, not intelligence, that prompts behavior. 🥴 Emotions drive behavior. Every decision is an emotional decision on some level. Whatever your logical reasons are for taking action, you only feel compelled to act on them because of emotion. That is why craving comes before response. The feeling comes first, and then the behavior. 🧐 We can only be rational after we've been emotional. The primary mode of the brain is to feel; the secondary mode is to think. Our first response - the fast, non-conscious portion of the brain - is optimized for feeling and anticipating. Our second response - the slow, conscious portion of the brain - is the part that does the "thinking." 6 Month Offer Instead?If you'd rather spend a little less but workout with me and our community during the first half of the year, come join us with this 6 month offer instead. 💙 - Brooke
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B•TRIBAL•FIT
Helping everyday women find an authentic fitness home. Mid-40s Mom of 3 using her creative gifts to encourage and activate women to prioritize their daily food & exercise.
💛 Hi my friend, I’ve been thinking a lot about how often women are told that midlife is when everything starts to fall apart. Our energy. Our hormones. Our strength. And honestly? I don’t buy it. 🙅🏻♀️ I believe the midlife season is an invitation to step into a new kind of power—one that’s built on how we move, how we sleep, how we eat, and which relationships we choose to protect our peace. And just as important? We are not meant to do this alone. So today, I wanted to give you a few of my...
Happy New Year 🎇 Hi friends 💛 Before we close out 2025, I just want to say thank you—for reading my emails, supporting my work, and being part of this community. It truly means so much. I've saved a few year end gifts for email list ladies like yourself, so here they are! ✨ Pilates & Strength Workout on YOUTUBE One of my most-viewed workouts of the year — you can press play and burn with me on your phone, computer or smart tv too! 🍫 My favorite recipes of 2025 Cottage Cheese Brownies - trust...
Future Goodness There’s something tender about this season. ✨ I’ve been thinking a lot about future goodness (ie. hope) — and how hard it can be to believe in it when you weren’t raised to expect it. I grew up in a scarcity household. Rural Arkansas. Old cars. No air conditioning. No dishwasher.A huge garden we lived off of. Chickens we raised… and ate. 🐣 I remember hearing more than once: “Do you need that — or do you just want that?” 🤨 Dreaming ahead felt irresponsible. Planning for...