Helping everyday women find an authentic fitness home. Mid-40s Mom of 3 using her creative gifts to encourage and activate women to prioritize their daily food & exercise.
Are you more 15min or 45min this year?
Starting 2025 💪🏼January has arrived, and so have my brand-new workouts to kick off the year 🥳 I'm so excited for my members to get to add these to their daily lives! They are created for the busy woman who needs both mobility and weight training along with some cardio and barre!! So whether you have 15 minutes or 45, you can gain strength and confidence just by pressing play with me. 🤗 If you've been trying to decide how best to invest in yourself for 2025, join the hundreds of other women in my community this year. For the next few days I'm offering 25% off my Annual Membership (plus you get 7 days to try for free!) Annual Membership Sale Ends Soon 🤩
You'll spend $150 at Orange Theory, Burn Bootcamp, or a local gym for 1 month compared to a whole year of new workouts in this powerful membership! All New January WorkoutsClick on the images below to see the new Barre, Weights, Cardio, and Mobility workouts I just added this week 😅 New Year Habits by James ClearIn his book Atomic Habits, James lays out THE way to understand yourself, develop new habits and become a different person. It is built on the following framework:
Cue - the trigger for your brain to initiate a behavior
Craving - the motivating force behind every habit
Response - the actual habit you perform, a thought or action
Reward - the end goal is reached in satisfaction and learning
Here are 3 of my favorite "little lessons" he shares that are confirmed by the framework. 🧠 Being curious is better than being smart. Being motivated and curious counts for more than being smart because it leads to action. It is desire, not intelligence, that prompts behavior. 🥴 Emotions drive behavior. Every decision is an emotional decision on some level. Whatever your logical reasons are for taking action, you only feel compelled to act on them because of emotion. That is why craving comes before response. The feeling comes first, and then the behavior. 🧐 We can only be rational after we've been emotional. The primary mode of the brain is to feel; the secondary mode is to think. Our first response - the fast, non-conscious portion of the brain - is optimized for feeling and anticipating. Our second response - the slow, conscious portion of the brain - is the part that does the "thinking." 6 Month Offer Instead?If you'd rather spend a little less but workout with me and our community during the first half of the year, come join us with this 6 month offer instead. 💙 - Brooke
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B•TRIBAL•FIT
Helping everyday women find an authentic fitness home. Mid-40s Mom of 3 using her creative gifts to encourage and activate women to prioritize their daily food & exercise.
Hi friend, I just got back from the most beautiful long weekend at the lake with my family and lifelong friends—lots of laughter, sunshine, wake surfing (not me), and late-night talks. Moments like that fill my heart and remind me how movement, connection, and rest all go hand-in-hand. Now… we’re back. And it’s the official start of the 21-Day SHRED! If you’re jumping in—amazing! Let’s go! The rest of the July calendar is planned out and ready for you to press play and sweat. If you need a...
Hi friend, I’ll be the first to say it… I’ve been quiet in your inbox. 🫠 😶 Between moving my college kids, moving my mom, filming workouts, chasing farm dogs and running a small business, life has felt like a whirlwind lately. If your summer has been full and fast too — I see you. As women we press on. No matter if you're swamped with kids home from school or have a full plate at work, let's keep our mental and physical health something we fight for. Here’s what’s fresh from me to you for...
💕 Grace, Rhythm & Support 💕 Of all the opportunities I've had the past 48 years, being a mom has been my favorite. More than any trip or friendship. Greater than any creative endeavor or business idea. I've loved being a mom the most. I remember how crazy May is for most every mom out there. In my family we have Mother's Day (today), my anniversary (tomorrow), my daughter's birthday in 2 weeks and my husbands birthday 5 days after that. Throw in school parties, sports schedules and some...