Helping everyday women find an authentic fitness home. Mid-40s Mom of 3 using her creative gifts to encourage and activate women to prioritize their daily food & exercise.
Are you more 15min or 45min this year?
Starting 2025 💪🏼January has arrived, and so have my brand-new workouts to kick off the year 🥳 I'm so excited for my members to get to add these to their daily lives! They are created for the busy woman who needs both mobility and weight training along with some cardio and barre!! So whether you have 15 minutes or 45, you can gain strength and confidence just by pressing play with me. 🤗 If you've been trying to decide how best to invest in yourself for 2025, join the hundreds of other women in my community this year. For the next few days I'm offering 25% off my Annual Membership (plus you get 7 days to try for free!) Annual Membership Sale Ends Soon 🤩
You'll spend $150 at Orange Theory, Burn Bootcamp, or a local gym for 1 month compared to a whole year of new workouts in this powerful membership! All New January WorkoutsClick on the images below to see the new Barre, Weights, Cardio, and Mobility workouts I just added this week 😅 New Year Habits by James ClearIn his book Atomic Habits, James lays out THE way to understand yourself, develop new habits and become a different person. It is built on the following framework:
Cue - the trigger for your brain to initiate a behavior
Craving - the motivating force behind every habit
Response - the actual habit you perform, a thought or action
Reward - the end goal is reached in satisfaction and learning
Here are 3 of my favorite "little lessons" he shares that are confirmed by the framework. 🧠 Being curious is better than being smart. Being motivated and curious counts for more than being smart because it leads to action. It is desire, not intelligence, that prompts behavior. 🥴 Emotions drive behavior. Every decision is an emotional decision on some level. Whatever your logical reasons are for taking action, you only feel compelled to act on them because of emotion. That is why craving comes before response. The feeling comes first, and then the behavior. 🧐 We can only be rational after we've been emotional. The primary mode of the brain is to feel; the secondary mode is to think. Our first response - the fast, non-conscious portion of the brain - is optimized for feeling and anticipating. Our second response - the slow, conscious portion of the brain - is the part that does the "thinking." 6 Month Offer Instead?If you'd rather spend a little less but workout with me and our community during the first half of the year, come join us with this 6 month offer instead. 💙 - Brooke
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B•TRIBAL•FIT
Helping everyday women find an authentic fitness home. Mid-40s Mom of 3 using her creative gifts to encourage and activate women to prioritize their daily food & exercise.
🌸 My Spring Shred Starts Today 🌸 Hey Reader, welcome to April! Because I believe women like you deserve a healthy mind and body, I pressed record so you can press play. I just released brand new workouts on my website that you have to experience. PLUS, I've created two different programs for you to help make the most of this Spring season. Both the 21-Day SHRED & RESTART Programs are live and our community needs you to join us. With summer around the corner, there’s no better time to lean in...
Countdown To April 1st Hey Reader, 🌸 Spring is here, and there’s no better time to reset, refresh, and refocus on YOU! Starting April 1st, we’re kicking off a 21-day fitness program designed to meet you exactly where you are. Whether you need a fresh start or want to push yourself to the next level, we’ve got you covered with two options: 🌟 Shred Program – A more intense challenge for those ready to level up or need to restore some consistency to their routine. 🌿 Restart Program – A gentler,...
A Look Back 🥳 At my core, I'm a creative person who has a deep love for women and their health. That is why I have spent the entirety of my 40s building a fitness community. My purpose has always been to help women build a strong body without feeling alone. So here is a review of what I created for my members in 2024! Workout Videos Created: 88 😅 I uploaded an average of 7.3 new videos every single month in 2024. Some months it was more and some a few less. The video categories that I added...