Helping everyday women find an authentic fitness home. Mid-40s Mom of 3 using her creative gifts to encourage and activate women to prioritize their daily food & exercise.
Barre, HIIT, & Full Body Workouts Have Dropped
🍁 Hello Friends, Happy October 🍁It's taken me longer this year to get my bearings on this season than most school years. Maybe it's because for the first time in forever I'm not driving to drop off or pick up a kiddo! Or participating in any after school activities. W E I R D! I now sit here in October wondering who am I? My role as a women and as a mom has changed once again. Sometimes new eras are so wonderful and other times so challenging and confusing! Time for some vulnerable honesty with anyone who has read down this far. My little business, B•TRIBAL•FIT, is under construction 👷♀️. That's all I know how to explain it! Historically in the fitness industry, we are entering the lowest few months of annual sales and we think it's a good time to continue the process of building and creating something YOU NEED!
Would you be wiling to do 1 of 2 things for me? Fill out this quick survey 👆 or reply back with your answers to a few of the questions below 👇
My goal is to understand on a deeper level the challenges you are facing and know how my business and community can serve women like you better. Fresh Workouts For You!All new workouts on the btribalfit.com website & app!
Cheering you on towards health and happiness! - B 😘 |
B•TRIBAL•FIT
Helping everyday women find an authentic fitness home. Mid-40s Mom of 3 using her creative gifts to encourage and activate women to prioritize their daily food & exercise.
Hi friend, Last week, we breathed together through Gratitude. This week… we’re stepping into something many of us live inside without even noticing: Chaos. Noise. Clutter. Mental overload.The pile we keep walking past. A story… Two days ago, I stood in my closet — overwhelmed, emotional, holding things I hadn’t touched in years. Clothes that didn’t feel like me anymore. Pieces from seasons I’ve already healed through. Things I kept out of habit, guilt, or… just because they’d always been...
🍂 Intentional pauses that connect body and mind Hi friend, Amid the Thanksgiving hustle, I invite you to pause for ten mindful minutes. Take a breath. Feel your body. Notice the goodness that’s already here. Today, I’m sharing the first session in our Mindset & Movement series: 10 Minutes of Gratitude. This slow, somatic practice gently reconnects you to your breath, your body, and the life that moves through you every day. Feel your body that carries you, protects you, and shows up, even...
I was praised for self-silencing & applauded for shrinking Hi friend, For most of my life, I lived up to being a Good Girl.Not because I was naturally quiet or compliant — I was actually wild, brave, loud, and full of fire. But early on, I learned the unspoken rules: Be sweet.Be agreeable.Be polite.Be small. Every room taught me something about who I was “supposed” to be — as a daughter, as a woman, as a wife, and especially as a Christian. And I followed those rules so wellthat I forgot I...