Helping everyday women find an authentic fitness home. Mid-40s Mom of 3 using her creative gifts to encourage and activate women to prioritize their daily food & exercise.
Barre, HIIT, & Full Body Workouts Have Dropped
🍁 Hello Friends, Happy October 🍁It's taken me longer this year to get my bearings on this season than most school years. Maybe it's because for the first time in forever I'm not driving to drop off or pick up a kiddo! Or participating in any after school activities. W E I R D! I now sit here in October wondering who am I? My role as a women and as a mom has changed once again. Sometimes new eras are so wonderful and other times so challenging and confusing! Time for some vulnerable honesty with anyone who has read down this far. My little business, B•TRIBAL•FIT, is under construction 👷♀️. That's all I know how to explain it! Historically in the fitness industry, we are entering the lowest few months of annual sales and we think it's a good time to continue the process of building and creating something YOU NEED!
Would you be wiling to do 1 of 2 things for me? Fill out this quick survey 👆 or reply back with your answers to a few of the questions below 👇
My goal is to understand on a deeper level the challenges you are facing and know how my business and community can serve women like you better. Fresh Workouts For You!All new workouts on the btribalfit.com website & app!
Cheering you on towards health and happiness! - B 😘 |
B•TRIBAL•FIT
Helping everyday women find an authentic fitness home. Mid-40s Mom of 3 using her creative gifts to encourage and activate women to prioritize their daily food & exercise.
💛 Hi my friend, I’ve been thinking a lot about how often women are told that midlife is when everything starts to fall apart. Our energy. Our hormones. Our strength. And honestly? I don’t buy it. 🙅🏻♀️ I believe the midlife season is an invitation to step into a new kind of power—one that’s built on how we move, how we sleep, how we eat, and which relationships we choose to protect our peace. And just as important? We are not meant to do this alone. So today, I wanted to give you a few of my...
Happy New Year 🎇 Hi friends 💛 Before we close out 2025, I just want to say thank you—for reading my emails, supporting my work, and being part of this community. It truly means so much. I've saved a few year end gifts for email list ladies like yourself, so here they are! ✨ Pilates & Strength Workout on YOUTUBE One of my most-viewed workouts of the year — you can press play and burn with me on your phone, computer or smart tv too! 🍫 My favorite recipes of 2025 Cottage Cheese Brownies - trust...
Future Goodness There’s something tender about this season. ✨ I’ve been thinking a lot about future goodness (ie. hope) — and how hard it can be to believe in it when you weren’t raised to expect it. I grew up in a scarcity household. Rural Arkansas. Old cars. No air conditioning. No dishwasher.A huge garden we lived off of. Chickens we raised… and ate. 🐣 I remember hearing more than once: “Do you need that — or do you just want that?” 🤨 Dreaming ahead felt irresponsible. Planning for...