Life's High's and Low's

Hi Reader,

I’ve been reflecting a lot lately—and if I’m honest, there’s been a quiet heaviness I’ve been carrying.

April marks six years since I made one of the hardest decisions of my life: setting a boundary with my dad, who raised me in a home where health and control often walked a fine line. While I’m deeply thankful for the way it shaped my passion for fitness, this month always stirs up a complicated mix of grief, strength, and growth.

Add to that…

• My kids are all young adults now and mom life has changed
• Finances are tight with two kids in college
• There is some church hurt that hasn’t fully healed
• My career in fitness—while deeply fulfilling—hasn’t exactly been a financial gold mine

And yet...

• The sun is now shining
• My family is healthy and deeply connected
• I have wonderful and meaningful friendships
• Every time I move my body, I feel a little more grounded and a little more hopeful.

I'm in a new mom-and-life era. I'm learning to allow the good graces of this life to keep me going. It's also why I created my website and app—to put something good, joyful and impactful into the world.

I live to make fitness feel enjoyable, attainable, and truly effective for women like us. Because life is a lot. We carry so much and need hope and purpose to keep going every day.

What Are You Carrying? 👜

Today, I'm asking you something personal... what feels heavy right now?

• Your Food?
• Your Faith?
• Your Family?
• Your Fitness?
• Your Finances?

1. “I feel like I’ve lost myself.”

Maybe your kids needed all of you. But now—it’s your turn. 15 minutes of movement can reconnect you with you again.

2. “My hormones are all over the place.”

Maybe your body’s changing—but that doesn’t mean you’re powerless. Exercise is one of the most effective natural tools to help with being 'hormotional'. {thank you Jen Hatmaker)

3. “I’m doing everything for everyone.”

Maybe you care for everyone else—what if movement was your way of caring for yourself?”

4. “I want to feel strong in my body again.”

Maybe strength is more than muscle. It’s knowing you’re capable, resilient, and grounded. Let's build it back together—inside and out.”

5. “I feel invisible.”

You're not invisible, you just keep telling yourself you are. You’re seen, celebrated, and encouraged. Movement is your daily reminder that you matter.​

6. “I can’t stay consistent.”

It’s not about willpower. It’s about a plan that fits you. No guilt, just real support and easy wins that add up.”
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I’ve learned to let movement be my medicine.
I’ve learned that even 15 minutes of intentional movement can make the hard days more bearable and the good ones more joyful.

That’s what I’ve built inside my fitness app and website. Not just workouts—but a space for women who are carrying a lot to move through life with strength, joy, and grace.

I’d love to hear your story, truly.

If you're willing, just leave a comment or send me a quick message. I read every single one.

You can just hit “reply” and let me know. No judgment. Just me, a 48-year-old woman doing her best, and hoping to connect with more of you.

We weren’t meant to carry it all alone.

With love and strength,
​Brooke

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