Helping everyday women find an authentic fitness home. Mid-40s Mom of 3 using her creative gifts to encourage and activate women to prioritize their daily food & exercise.
I Cleaned Out My Closet… Here’s What I Learned
Hi friend,Last week, we breathed together through Gratitude. This week… we’re stepping into something many of us live inside without even noticing:
Chaos. Noise. Clutter. Mental overload.
|
Clarity in the letting go. |
Maybe you’re holding chaos too.
A room you haven’t touched.
A thought you avoid.
A family dynamic that drains you.
A holiday schedule that feels like too much.
Sometimes choosing calm doesn’t look like spa days or oceans or silence…
Sometimes it looks like clearing a drawer.
Noticing your breath.
Saying one boundary out loud.
Or giving your mind 10 quiet minutes of presence.
Today, I made something for you...
🌀 Calm & Chaos — a 10-minute Mindset + Movement practice
A guided flow to help you…
• unwind the tight places
• breathe deeper than the season demands
• come back home to yourself
• soften internally even if life is still loud externally
| VIEW @ brookerobinsonfit.com ☺️ |
Watch it — move with it — let your body remind you what calm feels like.
Even if everything around you is chaos.
Especially if everything around you is chaos.
This week -
I’ve released new December workouts + fresh videos inside my online membership.
💫 strength + sweat
💫 grounding movement
💫 weight training
💫 pilates strength
For today — just start with 10 minutes.
Your breath knows the way back to calm.
Your body already remembers.
I’m right here with you.
With love,
Brooke
B•TRIBAL•FIT
Helping everyday women find an authentic fitness home. Mid-40s Mom of 3 using her creative gifts to encourage and activate women to prioritize their daily food & exercise.
🍂 Intentional pauses that connect body and mind Hi friend, Amid the Thanksgiving hustle, I invite you to pause for ten mindful minutes. Take a breath. Feel your body. Notice the goodness that’s already here. Today, I’m sharing the first session in our Mindset & Movement series: 10 Minutes of Gratitude. This slow, somatic practice gently reconnects you to your breath, your body, and the life that moves through you every day. Feel your body that carries you, protects you, and shows up, even...
I was praised for self-silencing & applauded for shrinking Hi friend, For most of my life, I lived up to being a Good Girl.Not because I was naturally quiet or compliant — I was actually wild, brave, loud, and full of fire. But early on, I learned the unspoken rules: Be sweet.Be agreeable.Be polite.Be small. Every room taught me something about who I was “supposed” to be — as a daughter, as a woman, as a wife, and especially as a Christian. And I followed those rules so wellthat I forgot I...
The Unplugging: From Punishment (From Myself) (Series 2 of 5 — The Unplugging Series) Unplugging from punishment, learning (all over) how to move with love not fear. It started as my dad’s voice. Then the church’s.And somewhere along the way, it became my own. For most of my life, I didn’t realize how deeply I was plugged into punishment. It started with someone else’s voice — 🌬️ a dad who made fitness an idol, who equated beauty with approval, who demanded performance over peace. And...