Helping everyday women find an authentic fitness home. Mid-40s Mom of 3 using her creative gifts to encourage and activate women to prioritize their daily food & exercise.
Launching April 1st! ... Two New Programs, Which Are You?
Countdown To April 1stHey Reader, 🌸 Spring is here, and there’s no better time to reset, refresh, and refocus on YOU! Starting April 1st, we’re kicking off a 21-day fitness program designed to meet you exactly where you are. Whether you need a fresh start or want to push yourself to the next level, we’ve got you covered with two options: 🌟 Shred Program – A more intense challenge for those ready to level up or need to restore some consistency to their routine. However you want to participate, get ready to include:
Whether you are joining the Restart or Shred Program, you’ll have access to a private group for extra encouragement in a judgment-free space. Why Join & What's The Cost? ✔️ April is a slower month – make time for YOU before the madness of May truly kicks in. Reply “I’m in!” or email back with any questions you have. Let’s make these 21 days count! Remember, the only cost is a monthly membership for April and then come say hello to our community! See you on April 1st! |
B•TRIBAL•FIT
Helping everyday women find an authentic fitness home. Mid-40s Mom of 3 using her creative gifts to encourage and activate women to prioritize their daily food & exercise.
💛 Hi my friend, I’ve been thinking a lot about how often women are told that midlife is when everything starts to fall apart. Our energy. Our hormones. Our strength. And honestly? I don’t buy it. 🙅🏻♀️ I believe the midlife season is an invitation to step into a new kind of power—one that’s built on how we move, how we sleep, how we eat, and which relationships we choose to protect our peace. And just as important? We are not meant to do this alone. So today, I wanted to give you a few of my...
Happy New Year 🎇 Hi friends 💛 Before we close out 2025, I just want to say thank you—for reading my emails, supporting my work, and being part of this community. It truly means so much. I've saved a few year end gifts for email list ladies like yourself, so here they are! ✨ Pilates & Strength Workout on YOUTUBE One of my most-viewed workouts of the year — you can press play and burn with me on your phone, computer or smart tv too! 🍫 My favorite recipes of 2025 Cottage Cheese Brownies - trust...
Future Goodness There’s something tender about this season. ✨ I’ve been thinking a lot about future goodness (ie. hope) — and how hard it can be to believe in it when you weren’t raised to expect it. I grew up in a scarcity household. Rural Arkansas. Old cars. No air conditioning. No dishwasher.A huge garden we lived off of. Chickens we raised… and ate. 🐣 I remember hearing more than once: “Do you need that — or do you just want that?” 🤨 Dreaming ahead felt irresponsible. Planning for...