Helping everyday women find an authentic fitness home. Mid-40s Mom of 3 using her creative gifts to encourage and activate women to prioritize their daily food & exercise.
Let's Tackle November Together 🙌🏼
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🤎 A November To Remember 🤎I know many of you are sad that October is over. It's been a busy high adrenaline month from start to finish, with leaves changing, cooler temperatures, and Halloween excitement. It's an adjustment to come go from full speed, to a much slower pace. But now it's time to prioritize YOU!!! BRAND NEW SHRED 😍We are, however, excited for November!! Not only are new workouts hitting the app & website this next week, but we are also offering a Fall SHRED from the 4th - 24th. Will you join us? Let's begin now to prioritize our health before the Holidays. 🦃 Our main goal for a SHRED is to move our bodies for 15-20 min every day for 21 days. Even if that means going for a quick walk. We will actively choose to stay dedicated to a program and to each other. This is usually a time when our Community site comes alive with energy and inspiration; you won't want to miss out! 🥳 If you’re familiar with our SHRED programs, you know we put together a well-thought-out schedule for the 21 days. From HIIT to Barre, Circuits, & Mobility, we make sure you move every day, with every workout different from day to day. *Note: someday, you’ll see 2-3 workouts in one day. Please know we don’t expect you to conquer them all unless time is in your favor and your body is saying YES! FRESH NEW WORKOUTS 💪🏼
BONUS RECIPEOne last thing! I made the most scrumptious Banana Oatmeal muffins last week. I followed the recipe to a T and also added 1/2 cup of chocolate chips. I'm not a huge dessert pumpkin fan, so this little treat of cinnamon and nutmeg gave me all the Fall comfy feel. Cheering you on towards health and happiness! - B 😘 |
B•TRIBAL•FIT
Helping everyday women find an authentic fitness home. Mid-40s Mom of 3 using her creative gifts to encourage and activate women to prioritize their daily food & exercise.
❤️ Dare to December 💚 Sometimes you need a good Dad (or Mom) Joke to bring extra cheer to December! Laughter gets us through this busy month so here are few jokes for you moms to tell your kiddos this week... What is it called when a snowman has a temper tantrum? A Meltdown ⛄️ Where do the reindeer like to stop for ice cream? Deery Queen 🦌 Wanna know what's NOT a joke? Over the next month I will be changing the overall customer facing name of this business from B•TRIBAL•FIT to Brooke Robinson...
By Women For Women 🤎 This week has me all in my feels, as I'm sure it does for you too. Grateful for so many things, yet sad or overwhelmed by a handful of other real life situations. Juggling a rainbow of emotions at all times is what women have in common. Aren't we glad we have each other! Never alone, ever ever. The community of women that I have the privilege to sweat and connect with on a weekly basis are remarkable. Working Moms. Young Professionals. New Mothers. Empty Nesters. Our...
Holiday Heart Check The countdown is on and the travel, cooking, and conversation are about to begin. So ... how are you doing, really? I still have 2 pumpkins 🎃 on my front porch from October but I think we are putting up our Christmas Tree this weekend 🎄. It's the season of worlds colliding but I have something fascinating to share with you that I've been learning the last 6 months. The Amazing Nervous System I've taken a deep dive, learning more about my nervous system over the past few...