Helping everyday women find an authentic fitness home. Mid-40s Mom of 3 using her creative gifts to encourage and activate women to prioritize their daily food & exercise.
Let's Tackle November Together 🙌🏼
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🤎 A November To Remember 🤎I know many of you are sad that October is over. It's been a busy high adrenaline month from start to finish, with leaves changing, cooler temperatures, and Halloween excitement. It's an adjustment to come go from full speed, to a much slower pace. But now it's time to prioritize YOU!!! BRAND NEW SHRED 😍We are, however, excited for November!! Not only are new workouts hitting the app & website this next week, but we are also offering a Fall SHRED from the 4th - 24th. Will you join us? Let's begin now to prioritize our health before the Holidays. 🦃 Our main goal for a SHRED is to move our bodies for 15-20 min every day for 21 days. Even if that means going for a quick walk. We will actively choose to stay dedicated to a program and to each other. This is usually a time when our Community site comes alive with energy and inspiration; you won't want to miss out! 🥳 If you’re familiar with our SHRED programs, you know we put together a well-thought-out schedule for the 21 days. From HIIT to Barre, Circuits, & Mobility, we make sure you move every day, with every workout different from day to day. *Note: someday, you’ll see 2-3 workouts in one day. Please know we don’t expect you to conquer them all unless time is in your favor and your body is saying YES! FRESH NEW WORKOUTS 💪🏼
BONUS RECIPEOne last thing! I made the most scrumptious Banana Oatmeal muffins last week. I followed the recipe to a T and also added 1/2 cup of chocolate chips. I'm not a huge dessert pumpkin fan, so this little treat of cinnamon and nutmeg gave me all the Fall comfy feel. Cheering you on towards health and happiness! - B 😘 |
B•TRIBAL•FIT
Helping everyday women find an authentic fitness home. Mid-40s Mom of 3 using her creative gifts to encourage and activate women to prioritize their daily food & exercise.
Countdown To April 1st Hey Reader, 🌸 Spring is here, and there’s no better time to reset, refresh, and refocus on YOU! Starting April 1st, we’re kicking off a 21-day fitness program designed to meet you exactly where you are. Whether you need a fresh start or want to push yourself to the next level, we’ve got you covered with two options: 🌟 Shred Program – A more intense challenge for those ready to level up or need to restore some consistency to their routine. 🌿 Restart Program – A gentler,...
Starting 2025 💪🏼 January has arrived, and so have my brand-new workouts to kick off the year 🥳 I'm so excited for my members to get to add these to their daily lives! They are created for the busy woman who needs both mobility and weight training along with some cardio and barre!! So whether you have 15 minutes or 45, you can gain strength and confidence just by pressing play with me. 🤗 If you've been trying to decide how best to invest in yourself for 2025, join the hundreds of other women...
A Look Back 🥳 At my core, I'm a creative person who has a deep love for women and their health. That is why I have spent the entirety of my 40s building a fitness community. My purpose has always been to help women build a strong body without feeling alone. So here is a review of what I created for my members in 2024! Workout Videos Created: 88 😅 I uploaded an average of 7.3 new videos every single month in 2024. Some months it was more and some a few less. The video categories that I added...