Helping everyday women find an authentic fitness home. Mid-40s Mom of 3 using her creative gifts to encourage and activate women to prioritize their daily food & exercise.
Let's Tackle November Together 🙌🏼
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🤎 A November To Remember 🤎I know many of you are sad that October is over. It's been a busy high adrenaline month from start to finish, with leaves changing, cooler temperatures, and Halloween excitement. It's an adjustment to come go from full speed, to a much slower pace. But now it's time to prioritize YOU!!! BRAND NEW SHRED 😍We are, however, excited for November!! Not only are new workouts hitting the app & website this next week, but we are also offering a Fall SHRED from the 4th - 24th. Will you join us? Let's begin now to prioritize our health before the Holidays. 🦃 Our main goal for a SHRED is to move our bodies for 15-20 min every day for 21 days. Even if that means going for a quick walk. We will actively choose to stay dedicated to a program and to each other. This is usually a time when our Community site comes alive with energy and inspiration; you won't want to miss out! 🥳 If you’re familiar with our SHRED programs, you know we put together a well-thought-out schedule for the 21 days. From HIIT to Barre, Circuits, & Mobility, we make sure you move every day, with every workout different from day to day. *Note: someday, you’ll see 2-3 workouts in one day. Please know we don’t expect you to conquer them all unless time is in your favor and your body is saying YES! FRESH NEW WORKOUTS 💪🏼
BONUS RECIPEOne last thing! I made the most scrumptious Banana Oatmeal muffins last week. I followed the recipe to a T and also added 1/2 cup of chocolate chips. I'm not a huge dessert pumpkin fan, so this little treat of cinnamon and nutmeg gave me all the Fall comfy feel. Cheering you on towards health and happiness! - B 😘 |
B•TRIBAL•FIT
Helping everyday women find an authentic fitness home. Mid-40s Mom of 3 using her creative gifts to encourage and activate women to prioritize their daily food & exercise.
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