Helping everyday women find an authentic fitness home. Mid-40s Mom of 3 using her creative gifts to encourage and activate women to prioritize their daily food & exercise.
Let's Tackle November Together 🙌🏼
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🤎 A November To Remember 🤎I know many of you are sad that October is over. It's been a busy high adrenaline month from start to finish, with leaves changing, cooler temperatures, and Halloween excitement. It's an adjustment to come go from full speed, to a much slower pace. But now it's time to prioritize YOU!!! BRAND NEW SHRED 😍We are, however, excited for November!! Not only are new workouts hitting the app & website this next week, but we are also offering a Fall SHRED from the 4th - 24th. Will you join us? Let's begin now to prioritize our health before the Holidays. 🦃 Our main goal for a SHRED is to move our bodies for 15-20 min every day for 21 days. Even if that means going for a quick walk. We will actively choose to stay dedicated to a program and to each other. This is usually a time when our Community site comes alive with energy and inspiration; you won't want to miss out! 🥳 If you’re familiar with our SHRED programs, you know we put together a well-thought-out schedule for the 21 days. From HIIT to Barre, Circuits, & Mobility, we make sure you move every day, with every workout different from day to day. *Note: someday, you’ll see 2-3 workouts in one day. Please know we don’t expect you to conquer them all unless time is in your favor and your body is saying YES! FRESH NEW WORKOUTS 💪🏼
BONUS RECIPEOne last thing! I made the most scrumptious Banana Oatmeal muffins last week. I followed the recipe to a T and also added 1/2 cup of chocolate chips. I'm not a huge dessert pumpkin fan, so this little treat of cinnamon and nutmeg gave me all the Fall comfy feel. Cheering you on towards health and happiness! - B 😘 |
B•TRIBAL•FIT
Helping everyday women find an authentic fitness home. Mid-40s Mom of 3 using her creative gifts to encourage and activate women to prioritize their daily food & exercise.
🍁 Hello Friends, Happy October 🍁 It's taken me longer this year to get my bearings on this season than most school years. Maybe it's because for the first time in forever I'm not driving to drop off or pick up a kiddo! Or participating in any after school activities. W E I R D! I now sit here in October wondering who am I? My role as a women and as a mom has changed once again. Sometimes new eras are so wonderful and other times so challenging and confusing! Time for some vulnerable honesty...
We CAN do hard things! Would you believe public speaking scares me to death! I can lead a 300 person group fitness class easy peasy, but stand in one spot, just talking to an open room of strangers without doing squats!!? I faint!!! 😨 My friend Karen Shields asked me to speak to a group of college girls at Arkansas State a few months ago. I had four months to prep and mentally prepare, but sadly I showed up with a canker sore and big nerves. I had a huge relief when it was over but I also...
Hello Friends, it's been a minute 🤍 Happy September from me and my grown up babies!! Reuniting with Silas after he was gone for 3 long summer months QUESTION!! How are you holding up? I'd love to hear from you. Many of us have had a few weeks now with kiddos back in school. We've had a moment to breathe and we all realize it's time to prioritize ourselves again. Are any of you wondering how to make that happen? Some seasons (like summer) can knock us off our regularly scheduled program and...