Helping everyday women find an authentic fitness home. Mid-40s Mom of 3 using her creative gifts to encourage and activate women to prioritize their daily food & exercise.
Let's Tackle November Together 🙌🏼
🤎 A November To Remember 🤎I know many of you are sad that October is over. It's been a busy high adrenaline month from start to finish, with leaves changing, cooler temperatures, and Halloween excitement. It's an adjustment to come go from full speed, to a much slower pace. But now it's time to prioritize YOU!!! BRAND NEW SHRED 😍We are, however, excited for November!! Not only are new workouts hitting the app & website this next week, but we are also offering a Fall SHRED from the 4th - 24th. Will you join us? Let's begin now to prioritize our health before the Holidays. 🦃 Our main goal for a SHRED is to move our bodies for 15-20 min every day for 21 days. Even if that means going for a quick walk. We will actively choose to stay dedicated to a program and to each other. This is usually a time when our Community site comes alive with energy and inspiration; you won't want to miss out! 🥳 If you’re familiar with our SHRED programs, you know we put together a well-thought-out schedule for the 21 days. From HIIT to Barre, Circuits, & Mobility, we make sure you move every day, with every workout different from day to day. *Note: someday, you’ll see 2-3 workouts in one day. Please know we don’t expect you to conquer them all unless time is in your favor and your body is saying YES! FRESH NEW WORKOUTS 💪🏼
BONUS RECIPEOne last thing! I made the most scrumptious Banana Oatmeal muffins last week. I followed the recipe to a T and also added 1/2 cup of chocolate chips. I'm not a huge dessert pumpkin fan, so this little treat of cinnamon and nutmeg gave me all the Fall comfy feel. Cheering you on towards health and happiness! - B 😘 |
B•TRIBAL•FIT
Helping everyday women find an authentic fitness home. Mid-40s Mom of 3 using her creative gifts to encourage and activate women to prioritize their daily food & exercise.
Hi friends! 💛 Finally… spring and warmer weather are around the corner. We made it! 🌸☀️ I don’t know about you, but I feel like I’m crawling out from under a rock after this winter 🪨😅. And honestly? I’ll take this rainy, tornado-watch weather 🌧️🌪️ over cold, dark days any day of the week. With the change of seasons comes a little boost of energy ✨, so I wanted to share a few things that have been inspiring me lately. NEW WORKOUT ON YOUTUBE 💪🎥 I promised my Instagram followers I would share my...
💛 Hi my friend, I’ve been thinking a lot about how often women are told that midlife is when everything starts to fall apart. Our energy. Our hormones. Our strength. And honestly? I don’t buy it. 🙅🏻♀️ I believe the midlife season is an invitation to step into a new kind of power—one that’s built on how we move, how we sleep, how we eat, and which relationships we choose to protect our peace. And just as important? We are not meant to do this alone. So today, I wanted to give you a few of my...
Happy New Year 🎇 Hi friends 💛 Before we close out 2025, I just want to say thank you—for reading my emails, supporting my work, and being part of this community. It truly means so much. I've saved a few year end gifts for email list ladies like yourself, so here they are! ✨ Pilates & Strength Workout on YOUTUBE One of my most-viewed workouts of the year — you can press play and burn with me on your phone, computer or smart tv too! 🍫 My favorite recipes of 2025 Cottage Cheese Brownies - trust...