All New: Cycle Syncing Program

New Year = New Program 🤩

Have you ever hated how difficult it is to try and move your body or find the right energy to work out at various times during the month?

Well, there is a good reason why and it happens to all of us. We just don't talk about it often enough!

As women, our monthly cycle can be categorized into four different phases, each with its own physical and mental needs:

• Menstrual 🧘‍♀️
• Follicular 🏃‍♀️
• Ovulation 🏋️‍♀️
• Luteal 🎭

I sure wish I knew about how this affected my physical and mental abilities 30 years ago.

The truth is, we have different energy levels due to our hormonal shifts each month. So 😄 I've created a new program that will help all my members discover the best times to push their bodies during the month and times they need to focus on rest and recovery.

Drawing from my library of workouts, I've created an opportunity for you to adjust your workout type, duration, and intensity depending on whether you are in a high or low hormone phase.

Click the picture below and it'll link straight to this new program on my website so you can be ready and find healthy movement no matter what time of the month you are currently in.

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Final Hours: Annual Membership Sale 👀

I only offer this once a year and it is available to anyone, both new and current members.

TODAY, until midnight tonight, is the last day to take advantage of this discount. You can get access to my entire library of on-demand workouts, all our programs, our amazing tribe community and all future '24 workouts at a 30% discount.

Please help me share these fun updates with your friends and family when you get a chance! Here's to a Happy New Year!
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Brooke 💙