Future Goodness

There’s something tender about this season. ✨

I’ve been thinking a lot about future goodness (ie. hope) —
and how hard it can be to believe in it when you weren’t raised to expect it.

I grew up in a scarcity household.

Rural Arkansas. Old cars. No air conditioning. No dishwasher.
A huge garden we lived off of. Chickens we raised… and ate. 🐣

💫 And yet…
I’m learning that future goodness doesn’t come from having clarity about everything. It comes from choosing to care for myself before things are figured out.

From becoming my own steady presence.
🌟 My own hype girl.
🌟 My own safe place.

Lately, when life feels unclear, I return to this truth:
​future goodness grows when we make space for ourselves now.

That’s why I created this week’s 10-minute Mindset & Movement Practice: Future Goodness.

This is not about forcing optimism.
It’s about grounding into hope —
earned belief —
quiet, confident power.

This short practice invites you to move your body while gently imagining what’s possible — even when the path ahead feels uncertain.

Strength without pressure.
​Expansion without urgency.
​Belief that meets you where you are.

​

​

(Available in my Membership, App & YouTube)

As we close out the year, here’s a gentle reminder:

That’s why my online platform exists.

Inside, you’ll find:

• 🏋🏻‍♀️ Workouts that meet you where you are (Pilates, Strength, Barre, Cardio & more)
• 🧘‍♀️ Short mindset & movement practices like this one
• 👯‍♀️ A growing community of women choosing care over burnout

✨ Gifting option:​
You can gift a subscription to a friend, sister, daughter, or loved one — a reminder that movement, strength, and self-trust are always worth investing in.

🎁 Use code: FUTUREGOODNESS​
for a special 25% discount on an annual subscription
​(valid for a limited time)

Become A Member ​ Join Today

Gift For A Friend ​ Send A Gift

​

However you step forward — slowly, bravely, quietly —
your future goodness is already unfolding.

I’m so glad to walk with you.

All my love and encouragement to join us,
​Brooke

—

P.S. These practices are becoming my favorite part of this work.
If this video spoke to you, there’s so much more waiting for you inside my membership — and even more coming in the new year.

P.S.S. I'm inviting members of my community to read and process a powerful new book together. Beginning in January, we’ll dive into Age Like a Girl by Dr. Mindy Pelz.

​