Helping everyday women find an authentic fitness home. Mid-40s Mom of 3 using her creative gifts to encourage and activate women to prioritize their daily food & exercise.
The Power Of A Nervous System Reset
Pause With Me —
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You can read more about Mindy on her website here, but her new book is a research-backed guide to understanding your body, hormones, and the power of community in creating lasting change.
Together we’ll:
- Read a chapter each week
- Connect weekly in my online community.
- Members also have access my library of guided workouts to support your body through every phase
- Accountability for our health in areas like sleep, stress, nutrition & fitness
This isn’t just a menopause book — it’s a heads-up guide for women at any stage, helping you understand what’s coming, what your body needs, and how to thrive in 2026.
Memberships cost $19 a month and I hope you'll join me and the amazing women in my community to start 2026 strong 💪🏼
| Join My Fitness Community for $19/mo |
💛 I'd LOVE to hear how you are liking the Mindset & Movement sessions! I've got one more for you next week: Future Goodness. Also, please reply back with any feedback or interest reading Age Like a a Girl together.
Excited for you and our community in 2026.
Brooke
B•TRIBAL•FIT
Helping everyday women find an authentic fitness home. Mid-40s Mom of 3 using her creative gifts to encourage and activate women to prioritize their daily food & exercise.
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