Helping everyday women find an authentic fitness home. Mid-40s Mom of 3 using her creative gifts to encourage and activate women to prioritize their daily food & exercise.
The Power Of A Nervous System Reset
Pause With Me —
|
You can read more about Mindy on her website here, but her new book is a research-backed guide to understanding your body, hormones, and the power of community in creating lasting change.
Together we’ll:
- Read a chapter each week
- Connect weekly in my online community.
- Members also have access my library of guided workouts to support your body through every phase
- Accountability for our health in areas like sleep, stress, nutrition & fitness
This isn’t just a menopause book — it’s a heads-up guide for women at any stage, helping you understand what’s coming, what your body needs, and how to thrive in 2026.
Memberships cost $19 a month and I hope you'll join me and the amazing women in my community to start 2026 strong 💪🏼
| Join My Fitness Community for $19/mo |
💛 I'd LOVE to hear how you are liking the Mindset & Movement sessions! I've got one more for you next week: Future Goodness. Also, please reply back with any feedback or interest reading Age Like a a Girl together.
Excited for you and our community in 2026.
Brooke
B•TRIBAL•FIT
Helping everyday women find an authentic fitness home. Mid-40s Mom of 3 using her creative gifts to encourage and activate women to prioritize their daily food & exercise.
Week One 🥰 Want to know one of the sweetest things about our first week? So many women who came to a Friends & Family class when we were practicing have already chosen to become founding members. They walked in, tried something new, and could picture themselves coming back. That means so much to me and my precious instructors. 😭 Thank you. I've created this studio because as a woman we need different workouts in different seasons. Some days you want to sweat in a hot class. Some days you want...
FAYETTEVILLE + NWA WOMEN… WE ARE SCREAMING IT FROM THE ROOFTOPS! 📣🙌🔥 Screaming it from Razorback Stadium! 🐗 Screaming it from Mount Sequoyah! ⛰️ Screaming it all across Northwest Arkansas… STUDIO B METHOD IS OFFICIALLY OPEN! 🎉😭🤍 And this was created for YOU. 🔥 FOUNDERS MEMBERSHIPS ARE LIVE! 🔥 The first 100 women to join Studio B can lock in unlimited classes for just: ✨ $125/month ✨ Unlimited classes ✨ Our very best membership rate ✨ 2 guest passes per month to bring a friend Once those first...
Hi friends!! 👯♀️🤍 The #1 question I’m getting every single day right now is… WHEN IS STUDIO B OPENING?! And do I ever wish I could tell you… YESTERDAY 😂 ... but we are getting close!! When I first shared Studio B Method with you over the past few weeks, I knew there would be a lot to do. What I did not fully understand was exactly what “a lot” meant when you’re building a brick-and-mortar business from scratch. 😅 This is my first time doing anything like this. And since I told you about...