Pause With Me —
You Deserve This Reset

Hi friend,

I know the holiday season (and life!) can feel overwhelming.

Families, Work, Responsibilities — it can all pile up, and it’s easy to carry tension in your shoulders, hips, or even in your mind.

I’ve created a 10-minute Nervous System Reset to help you slow down, release, and find your calm — even when chaos is all around.

“What can you let go of today? Where have you been bracing — emotionally or physically? What would it feel like to let even 5% go?”

Move, breathe, and reset with me here:

Available on App, Website & YouTube

Looking ahead to 2026...

I'm inviting members of my community to read and process a powerful new book together. Beginning in January, we’ll dive into Age Like a Girl by Dr. Mindy Pelz.

You can read more about Mindy on her website here, but her new book is a research-backed guide to understanding your body, hormones, and the power of community in creating lasting change.

Together we’ll:

Read a chapter each week
Connect weekly in my online community.
Members also have access my library of guided workouts to support your body through every phase
Accountability for our health in areas like sleep, stress, nutrition & fitness

“This... is the heart of my new book,

Age Life a Girl. It's what happens when we stop abandoning ourselves and start saying yes to the woman we were always meant to be.” – Dr. Mindy Pelz

This isn’t just a menopause book — it’s a heads-up guide for women at any stage, helping you understand what’s coming, what your body needs, and how to thrive in 2026.

Memberships cost $19 a month and I hope you'll join me and the amazing women in my community to start 2026 strong 💪🏼

Join My Fitness Community for $19/mo

💛 I'd LOVE to hear how you are liking the Mindset & Movement sessions! I've got one more for you next week: Future Goodness. Also, please reply back with any feedback or interest reading Age Like a a Girl together.

Excited for you and our community in 2026.
Brooke

5️⃣ Year End Gifts From Me 💛

Happy New Year 🎇 Hi friends 💛 Before we close out 2025, I just want to say thank you—for reading my emails, supporting my work, and being part of this community. It truly means so much. I've saved a few year end gifts for email list ladies like yourself, so here they are! ✨ Pilates & Strength Workout on YOUTUBE One of my most-viewed workouts of the year — you can press play and burn with me on your phone, computer or smart tv too! 🍫 My favorite recipes of 2025 Cottage Cheese Brownies - trust...

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To the woman who needs hope without pressure

Future Goodness There’s something tender about this season. ✨ I’ve been thinking a lot about future goodness (ie. hope) — and how hard it can be to believe in it when you weren’t raised to expect it. I grew up in a scarcity household. Rural Arkansas. Old cars. No air conditioning. No dishwasher.A huge garden we lived off of. Chickens we raised… and ate. 🐣 I remember hearing more than once: “Do you need that — or do you just want that?” 🤨 Dreaming ahead felt irresponsible. Planning for...

14 days ago • 1 min read

I Cleaned Out My Closet… Here’s What I Learned

Hi friend, Last week, we breathed together through Gratitude. This week… we’re stepping into something many of us live inside without even noticing: Chaos. Noise. Clutter. Mental overload.The pile we keep walking past. A story… Two days ago, I stood in my closet — overwhelmed, emotional, holding things I hadn’t touched in years. Clothes that didn’t feel like me anymore. Pieces from seasons I’ve already healed through. Things I kept out of habit, guilt, or… just because they’d always been...

28 days ago • 1 min read

B•TRIBAL•FIT