Helping everyday women find an authentic fitness home. Mid-40s Mom of 3 using her creative gifts to encourage and activate women to prioritize their daily food & exercise.
The Power Of A Nervous System Reset
|
Pause With Me —
|
You can read more about Mindy on her website here, but her new book is a research-backed guide to understanding your body, hormones, and the power of community in creating lasting change.
Together we’ll:
- Read a chapter each week
- Connect weekly in my online community.
- Members also have access my library of guided workouts to support your body through every phase
- Accountability for our health in areas like sleep, stress, nutrition & fitness
This isn’t just a menopause book — it’s a heads-up guide for women at any stage, helping you understand what’s coming, what your body needs, and how to thrive in 2026.
Memberships cost $19 a month and I hope you'll join me and the amazing women in my community to start 2026 strong 💪🏼
| Join My Fitness Community for $19/mo |
💛 I'd LOVE to hear how you are liking the Mindset & Movement sessions! I've got one more for you next week: Future Goodness. Also, please reply back with any feedback or interest reading Age Like a a Girl together.
Excited for you and our community in 2026.
Brooke
B•TRIBAL•FIT
Helping everyday women find an authentic fitness home. Mid-40s Mom of 3 using her creative gifts to encourage and activate women to prioritize their daily food & exercise.
💛 Hi my friend, I’ve been thinking a lot about how often women are told that midlife is when everything starts to fall apart. Our energy. Our hormones. Our strength. And honestly? I don’t buy it. 🙅🏻♀️ I believe the midlife season is an invitation to step into a new kind of power—one that’s built on how we move, how we sleep, how we eat, and which relationships we choose to protect our peace. And just as important? We are not meant to do this alone. So today, I wanted to give you a few of my...
Happy New Year 🎇 Hi friends 💛 Before we close out 2025, I just want to say thank you—for reading my emails, supporting my work, and being part of this community. It truly means so much. I've saved a few year end gifts for email list ladies like yourself, so here they are! ✨ Pilates & Strength Workout on YOUTUBE One of my most-viewed workouts of the year — you can press play and burn with me on your phone, computer or smart tv too! 🍫 My favorite recipes of 2025 Cottage Cheese Brownies - trust...
Future Goodness There’s something tender about this season. ✨ I’ve been thinking a lot about future goodness (ie. hope) — and how hard it can be to believe in it when you weren’t raised to expect it. I grew up in a scarcity household. Rural Arkansas. Old cars. No air conditioning. No dishwasher.A huge garden we lived off of. Chickens we raised… and ate. 🐣 I remember hearing more than once: “Do you need that — or do you just want that?” 🤨 Dreaming ahead felt irresponsible. Planning for...