Helping everyday women find an authentic fitness home. Mid-40s Mom of 3 using her creative gifts to encourage and activate women to prioritize their daily food & exercise.
The Power Of A Nervous System Reset
Pause With Me —
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You can read more about Mindy on her website here, but her new book is a research-backed guide to understanding your body, hormones, and the power of community in creating lasting change.
Together we’ll:
- Read a chapter each week
- Connect weekly in my online community.
- Members also have access my library of guided workouts to support your body through every phase
- Accountability for our health in areas like sleep, stress, nutrition & fitness
This isn’t just a menopause book — it’s a heads-up guide for women at any stage, helping you understand what’s coming, what your body needs, and how to thrive in 2026.
Memberships cost $19 a month and I hope you'll join me and the amazing women in my community to start 2026 strong 💪🏼
| Join My Fitness Community for $19/mo |
💛 I'd LOVE to hear how you are liking the Mindset & Movement sessions! I've got one more for you next week: Future Goodness. Also, please reply back with any feedback or interest reading Age Like a a Girl together.
Excited for you and our community in 2026.
Brooke
B•TRIBAL•FIT
Helping everyday women find an authentic fitness home. Mid-40s Mom of 3 using her creative gifts to encourage and activate women to prioritize their daily food & exercise.
Hi friends ☀️ First of all… thank you SO much for all the love after Wednesday's email 🤍 Such kind reply's, and it felt really good to reconnect with so many of you again. Thx for that!! And now it's June 1st, so let’s kick off summer together 😊 👏 This email is PART TWO of my little summer series 💛 (And trust me… you’re going to want to stay tuned for PART THREE 👀) All New June Workouts My online membership community is pack with so much of what women like you need this summer! 💛 Community 💛...
Hi friends 💛 I've been busy this spring and it’s been a while since I’ve written to you... so let me explain. Last year after my very dramatic avocado accident 🥑😂 (still can’t believe that sentence is real), I found myself in an unexpected season of slowing down. Many of the emails we wrote together during that time were about pausing… nervous system health… calm and chaos… and learning to look honestly at our lives instead of constantly rushing through them. At the time, I didn’t realize...
Hi friends! 💛 Finally… spring and warmer weather are around the corner. We made it! 🌸☀️ I don’t know about you, but I feel like I’m crawling out from under a rock after this winter 🪨😅. And honestly? I’ll take this rainy, tornado-watch weather 🌧️🌪️ over cold, dark days any day of the week. With the change of seasons comes a little boost of energy ✨, so I wanted to share a few things that have been inspiring me lately. NEW WORKOUT ON YOUTUBE 💪🎥 I promised my Instagram followers I would share my...