Helping everyday women find an authentic fitness home. Mid-40s Mom of 3 using her creative gifts to encourage and activate women to prioritize their daily food & exercise.
New Caribbean content this month! Plus your need for renewal this time of year.
The Art of Spring
Does it ever feel to you like some women "do spring" really well?
They are gardeners or minimalists or very fashionable with their spring wardrobe. They ooze hope and joy somehow. Oh, and an adorable new wreath on front door 🌸
If that is you, please go all in and share your gift with the rest of us.
Sometimes, though, Spring can feel out of control. Everything is growing again (hello allergies!) Each child has their own sport and schedule. Even though you feel that internal motivation show up, something is still missing.
I've been thinking about the word renewal a lot lately. When we embrace renewal it means we begin or take up again something that is meaningful or beneficial.
It also has a sense of restoring or replenishing something that has been lost or forgotten. It becomes new again, at least to us.
I want this for me. I want this for you. I want this for the Tribe around you.
How does this take place?
The truth is renewal requires a whole lotta heart 🧡💛💚💜❤️
It is then followed by discipline and focus 😱 ... it is consistency that we need, not motivation.
So what needs renewal in your life right now? For me, it is my mornings. I am most alive and creative but I give it all away to the messes, the pets, the text replies and the busy work.
Will you reply back to me and share what in your life needs a spring renewal right now?
The April Workouts are HERE
I was blessed to get to take several trips the past 6 weeks and of course I brought my filming equipment along with me!
How could I not share with all the subscribers some of the beautiful locations and situations I found myself in 😍
If you want to join (or rejoin!) to workout with me and experience some of the wonderful women and places I've filmed, click the link ⬇️
| Sign up for B•TRIBAL•FIT |
New April Content
- 35min Tabata with Finley
- Aerobic Sculpt from Cancun
- Barre Circuits from Cancun
- Weight Training with Amanda
- Cardio & Core from Jamaica
- Hips & Glutes from Jamaica
- Stretch & Flow with Simone
New April Recipes
Every month I release a new recipe pack with shopping lists, a meal plan calendar and healthy recipes.
Here are a few of the recipes for you to try this month if you'd like!
Hoping for a great spring renewal for you Reader!
Brooke 💙
P.S. If you ever want to browse the past months of B•TRIBAL•FIT emails, you can always find them here.
B•TRIBAL•FIT
Helping everyday women find an authentic fitness home. Mid-40s Mom of 3 using her creative gifts to encourage and activate women to prioritize their daily food & exercise.
Hi friends ☀️ First of all… thank you SO much for all the love after Wednesday's email 🤍 Such kind reply's, and it felt really good to reconnect with so many of you again. Thx for that!! And now it's June 1st, so let’s kick off summer together 😊 👏 This email is PART TWO of my little summer series 💛 (And trust me… you’re going to want to stay tuned for PART THREE 👀) All New June Workouts My online membership community is pack with so much of what women like you need this summer! 💛 Community 💛...
Hi friends 💛 I've been busy this spring and it’s been a while since I’ve written to you... so let me explain. Last year after my very dramatic avocado accident 🥑😂 (still can’t believe that sentence is real), I found myself in an unexpected season of slowing down. Many of the emails we wrote together during that time were about pausing… nervous system health… calm and chaos… and learning to look honestly at our lives instead of constantly rushing through them. At the time, I didn’t realize...
Hi friends! 💛 Finally… spring and warmer weather are around the corner. We made it! 🌸☀️ I don’t know about you, but I feel like I’m crawling out from under a rock after this winter 🪨😅. And honestly? I’ll take this rainy, tornado-watch weather 🌧️🌪️ over cold, dark days any day of the week. With the change of seasons comes a little boost of energy ✨, so I wanted to share a few things that have been inspiring me lately. NEW WORKOUT ON YOUTUBE 💪🎥 I promised my Instagram followers I would share my...