Helping everyday women find an authentic fitness home. Mid-40s Mom of 3 using her creative gifts to encourage and activate women to prioritize their daily food & exercise.
Pause with Gratitude Today 🧡
🍂 Intentional pauses that connect body and mindHi friend, Amid the Thanksgiving hustle, I invite you to pause for ten mindful minutes. Take a breath. Feel your body. Notice the goodness that’s already here. Today, I’m sharing the first session in our Mindset & Movement series: 10 Minutes of Gratitude. This slow, somatic practice gently reconnects you to your breath, your body, and the life that moves through you every day. Feel your body that carries you, protects you, and shows up, even when you forget to notice. Move with me if it feels good. Rest if that’s what you need. There’s no right way to show up — your presence is enough. [Watch the 10-minute Gratitude session here →]([insert link]) ✨ This is just the beginning! Over the next few weeks, we’ll continue with:
Each session is 10 minutes, designed for Instagram, my app/website, Youtube — giving you small, intentional pauses that connect body and mind. 2 Ways to WatchMembership Website
Youtube 🍁With gentle gratitude, PS - let me know if you set aside a few quiet minutes this Thanksgiving morning — for your body, your breath, and your heart. And how you enjoyed this NEW session. |
B•TRIBAL•FIT
Helping everyday women find an authentic fitness home. Mid-40s Mom of 3 using her creative gifts to encourage and activate women to prioritize their daily food & exercise.
Hi friends, There are moments in life that feel almost impossible to put into words. This is one of them. For months, I've been quietly building something that has stretched me, challenged me, and filled me with hope. Today, I finally get to share it with you. My local brick & mortar location, Studio B Method is coming to East Fayetteville this Fall. 🤍 This isn't simply the opening of a new fitness studio. It's the beginning of a dream that's been growing in my heart for years. 💫 As I thought...
Hi friends ☀️ First of all… thank you SO much for all the love after Wednesday's email 🤍 Such kind reply's, and it felt really good to reconnect with so many of you again. Thx for that!! And now it's June 1st, so let’s kick off summer together 😊 👏 This email is PART TWO of my little summer series 💛 (And trust me… you’re going to want to stay tuned for PART THREE 👀) All New June Workouts My online membership community is pack with so much of what women like you need this summer! 💛 Community 💛...
Hi friends 💛 I've been busy this spring and it’s been a while since I’ve written to you... so let me explain. Last year after my very dramatic avocado accident 🥑😂 (still can’t believe that sentence is real), I found myself in an unexpected season of slowing down. Many of the emails we wrote together during that time were about pausing… nervous system health… calm and chaos… and learning to look honestly at our lives instead of constantly rushing through them. At the time, I didn’t realize...