Helping everyday women find an authentic fitness home. Mid-40s Mom of 3 using her creative gifts to encourage and activate women to prioritize their daily food & exercise.
Pause with Gratitude Today 🧡
🍂 Intentional pauses that connect body and mindHi friend, Amid the Thanksgiving hustle, I invite you to pause for ten mindful minutes. Take a breath. Feel your body. Notice the goodness that’s already here. Today, I’m sharing the first session in our Mindset & Movement series: 10 Minutes of Gratitude. This slow, somatic practice gently reconnects you to your breath, your body, and the life that moves through you every day. Feel your body that carries you, protects you, and shows up, even when you forget to notice. Move with me if it feels good. Rest if that’s what you need. There’s no right way to show up — your presence is enough. [Watch the 10-minute Gratitude session here →]([insert link]) ✨ This is just the beginning! Over the next few weeks, we’ll continue with:
Each session is 10 minutes, designed for Instagram, my app/website, Youtube — giving you small, intentional pauses that connect body and mind. 2 Ways to WatchMembership Website
Youtube 🍁With gentle gratitude, PS - let me know if you set aside a few quiet minutes this Thanksgiving morning — for your body, your breath, and your heart. And how you enjoyed this NEW session. |
B•TRIBAL•FIT
Helping everyday women find an authentic fitness home. Mid-40s Mom of 3 using her creative gifts to encourage and activate women to prioritize their daily food & exercise.
Week One 🥰 Want to know one of the sweetest things about our first week? So many women who came to a Friends & Family class when we were practicing have already chosen to become founding members. They walked in, tried something new, and could picture themselves coming back. That means so much to me and my precious instructors. 😭 Thank you. I've created this studio because as a woman we need different workouts in different seasons. Some days you want to sweat in a hot class. Some days you want...
FAYETTEVILLE + NWA WOMEN… WE ARE SCREAMING IT FROM THE ROOFTOPS! 📣🙌🔥 Screaming it from Razorback Stadium! 🐗 Screaming it from Mount Sequoyah! ⛰️ Screaming it all across Northwest Arkansas… STUDIO B METHOD IS OFFICIALLY OPEN! 🎉😭🤍 And this was created for YOU. 🔥 FOUNDERS MEMBERSHIPS ARE LIVE! 🔥 The first 100 women to join Studio B can lock in unlimited classes for just: ✨ $125/month ✨ Unlimited classes ✨ Our very best membership rate ✨ 2 guest passes per month to bring a friend Once those first...
Hi friends!! 👯♀️🤍 The #1 question I’m getting every single day right now is… WHEN IS STUDIO B OPENING?! And do I ever wish I could tell you… YESTERDAY 😂 ... but we are getting close!! When I first shared Studio B Method with you over the past few weeks, I knew there would be a lot to do. What I did not fully understand was exactly what “a lot” meant when you’re building a brick-and-mortar business from scratch. 😅 This is my first time doing anything like this. And since I told you about...