Helping everyday women find an authentic fitness home. Mid-40s Mom of 3 using her creative gifts to encourage and activate women to prioritize their daily food & exercise.
Pause with Gratitude Today 🧡
🍂 Intentional pauses that connect body and mindHi friend, Amid the Thanksgiving hustle, I invite you to pause for ten mindful minutes. Take a breath. Feel your body. Notice the goodness that’s already here. Today, I’m sharing the first session in our Mindset & Movement series: 10 Minutes of Gratitude. This slow, somatic practice gently reconnects you to your breath, your body, and the life that moves through you every day. Feel your body that carries you, protects you, and shows up, even when you forget to notice. Move with me if it feels good. Rest if that’s what you need. There’s no right way to show up — your presence is enough. [Watch the 10-minute Gratitude session here →]([insert link]) ✨ This is just the beginning! Over the next few weeks, we’ll continue with:
Each session is 10 minutes, designed for Instagram, my app/website, Youtube — giving you small, intentional pauses that connect body and mind. 2 Ways to WatchMembership Website
Youtube 🍁With gentle gratitude, PS - let me know if you set aside a few quiet minutes this Thanksgiving morning — for your body, your breath, and your heart. And how you enjoyed this NEW session. |
B•TRIBAL•FIT
Helping everyday women find an authentic fitness home. Mid-40s Mom of 3 using her creative gifts to encourage and activate women to prioritize their daily food & exercise.
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