Helping everyday women find an authentic fitness home. Mid-40s Mom of 3 using her creative gifts to encourage and activate women to prioritize their daily food & exercise.
Powered By Protein + An Annual Sale
A Protein Punch, Plus ...
30% OFF Annual Memberships
Every year, a few of my friends and I get together at the end of the year and give each other a few small gifts.
We call it our Favorite Things Party 🎁 🥳 ❤️
It really is a way to get together and share a life update while we also bring our favorite find of the year for each other to experience. All my friends bring something unique each time, but they always request the same thing from me.
To bring them each a plate of my favorite Protein Bites. I've included a picture and the recipe in this email below, but first...
Annual Membership Sale 🤩
I only offer this once a year and it is available to anyone, both new and current members.
For the next 10 days, you can get access to my entire library of on-demand workouts, our amazing tribe community and all future '24 workouts at a 30% discount.
For less than the cost of 1 month of Burn Boot Camp or Orange Theory, you can sweat, sculpt, and tone with me all year long!
This offer ends at midnight on Monday, Jan 8th and won't be available until next year. Don't wait!
Here is my Power Protein Bite recipe for you have. I make them at least 2-3x a month as a go-to healthy snack.
They stay fresh in the fridge for at least a week, though I doubt they will last that long in your family 😆
Make them for a snack, party, side dish, or cookie substitute! I promise once you buy the ingredients and keep them on hand, you won't stop making them!
When you do make them, I'd love for you to post a picture on social media to share and make sure to tag me too! @brookerobinsonfit
B•TRIBAL•FIT
Helping everyday women find an authentic fitness home. Mid-40s Mom of 3 using her creative gifts to encourage and activate women to prioritize their daily food & exercise.
🍁 Hello Friends, Happy October 🍁 It's taken me longer this year to get my bearings on this season than most school years. Maybe it's because for the first time in forever I'm not driving to drop off or pick up a kiddo! Or participating in any after school activities. W E I R D! I now sit here in October wondering who am I? My role as a women and as a mom has changed once again. Sometimes new eras are so wonderful and other times so challenging and confusing! Time for some vulnerable honesty...
We CAN do hard things! Would you believe public speaking scares me to death! I can lead a 300 person group fitness class easy peasy, but stand in one spot, just talking to an open room of strangers without doing squats!!? I faint!!! 😨 My friend Karen Shields asked me to speak to a group of college girls at Arkansas State a few months ago. I had four months to prep and mentally prepare, but sadly I showed up with a canker sore and big nerves. I had a huge relief when it was over but I also...
Hello Friends, it's been a minute 🤍 Happy September from me and my grown up babies!! Reuniting with Silas after he was gone for 3 long summer months QUESTION!! How are you holding up? I'd love to hear from you. Many of us have had a few weeks now with kiddos back in school. We've had a moment to breathe and we all realize it's time to prioritize ourselves again. Are any of you wondering how to make that happen? Some seasons (like summer) can knock us off our regularly scheduled program and...