Every year, a few of my friends and I get together at the end of the year and give each other a few small gifts.
We call it our Favorite Things Party 🎁 🥳 ❤️
It really is a way to get together and share a life update while we also bring our favorite find of the year for each other to experience. All my friends bring something unique each time, but they always request the same thing from me.
To bring them each a plate of my favorite Protein Bites. I've included a picture and the recipe in this email below, but first...
I only offer this once a year and it is available to anyone, both new and current members.
For the next 10 days, you can get access to my entire library of on-demand workouts, our amazing tribe community and all future '24 workouts at a 30% discount.
For less than the cost of 1 month of Burn Boot Camp or Orange Theory, you can sweat, sculpt, and tone with me all year long!
This offer ends at midnight on Monday, Jan 8th and won't be available until next year. Don't wait!
Here is my Power Protein Bite recipe for you have. I make them at least 2-3x a month as a go-to healthy snack.
They stay fresh in the fridge for at least a week, though I doubt they will last that long in your family 😆
Make them for a snack, party, side dish, or cookie substitute! I promise once you buy the ingredients and keep them on hand, you won't stop making them!
When you do make them, I'd love for you to post a picture on social media to share and make sure to tag me too! @brookerobinsonfit
Helping everyday women find an authentic fitness home. Mid-40s Mom of 3 using her creative gifts to encourage and activate women to prioritize their daily food & exercise.
Pause With Me — You Deserve This Reset Hi friend, I know the holiday season (and life!) can feel overwhelming. Families, Work, Responsibilities — it can all pile up, and it’s easy to carry tension in your shoulders, hips, or even in your mind. I’ve created a 10-minute Nervous System Reset to help you slow down, release, and find your calm — even when chaos is all around. “What can you let go of today? Where have you been bracing — emotionally or physically? What would it feel like to let even...
Hi friend, Last week, we breathed together through Gratitude. This week… we’re stepping into something many of us live inside without even noticing: Chaos. Noise. Clutter. Mental overload.The pile we keep walking past. A story… Two days ago, I stood in my closet — overwhelmed, emotional, holding things I hadn’t touched in years. Clothes that didn’t feel like me anymore. Pieces from seasons I’ve already healed through. Things I kept out of habit, guilt, or… just because they’d always been...
🍂 Intentional pauses that connect body and mind Hi friend, Amid the Thanksgiving hustle, I invite you to pause for ten mindful minutes. Take a breath. Feel your body. Notice the goodness that’s already here. Today, I’m sharing the first session in our Mindset & Movement series: 10 Minutes of Gratitude. This slow, somatic practice gently reconnects you to your breath, your body, and the life that moves through you every day. Feel your body that carries you, protects you, and shows up, even...