Hello Friends, it's been a minute 🤍 Happy September from me and my grown up babies!! QUESTION!! How are you holding up? I'd love to hear from you. Many of us have had a few weeks now with kiddos back in school. We've had a moment to breathe and we all realize it's time to prioritize ourselves again. Are any of you wondering how to make that happen? Some seasons (like summer) can knock us off our regularly scheduled program and leave us feeling like we are back to square one.
My husband Finley reminded me the other day that we still have 1/3 of the year left 🤗 and there's so much we can still accomplish before the year ends. How can we make the most of the next 4 months? Step 1: Set a short term goal. One of my favorite things to do each day is check out our amazing community site. Women just like you and me hop on the app to share workouts, their recipes, wins, struggles, and offer motivation. "Setting a goal this month to complete the weekly schedules and treating it like a shred. A short term goal is where I thrive and where my habits are born. 4 full weeks this month; let’s go! 📆 ✅" Step 2: Write it out, see it with your eyes, visualize your month! Did you know that the BTRIBALFIT app has a built in calendar? We upload the weekly schedule to it or you can create your schedule of videos too! Step 3: Dedication to yourself. If you need to restart your fitness habit or press play on lower impact videos, I've got you! You can also try all our new mobility sessions, just go for it!! This week I released all new workouts for September. So many great ways to move and stretch your body that I filmed at the beach last month. Come workout with us for the rest of the year!
Cheering you on towards health and happiness! - B 😘 |
Helping everyday women find an authentic fitness home. Mid-40s Mom of 3 using her creative gifts to encourage and activate women to prioritize their daily food & exercise.
🌸 My Spring Shred Starts Today 🌸 Hey Reader, welcome to April! Because I believe women like you deserve a healthy mind and body, I pressed record so you can press play. I just released brand new workouts on my website that you have to experience. PLUS, I've created two different programs for you to help make the most of this Spring season. Both the 21-Day SHRED & RESTART Programs are live and our community needs you to join us. With summer around the corner, there’s no better time to lean in...
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Starting 2025 💪🏼 January has arrived, and so have my brand-new workouts to kick off the year 🥳 I'm so excited for my members to get to add these to their daily lives! They are created for the busy woman who needs both mobility and weight training along with some cardio and barre!! So whether you have 15 minutes or 45, you can gain strength and confidence just by pressing play with me. 🤗 If you've been trying to decide how best to invest in yourself for 2025, join the hundreds of other women...