Helping everyday women find an authentic fitness home. Mid-40s Mom of 3 using her creative gifts to encourage and activate women to prioritize their daily food & exercise.
September Success In 3 Steps
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Hello Friends, it's been a minute 🤍 Happy September from me and my grown up babies!! QUESTION!! How are you holding up? I'd love to hear from you. Many of us have had a few weeks now with kiddos back in school. We've had a moment to breathe and we all realize it's time to prioritize ourselves again. Are any of you wondering how to make that happen? Some seasons (like summer) can knock us off our regularly scheduled program and leave us feeling like we are back to square one.
My husband Finley reminded me the other day that we still have 1/3 of the year left 🤗 and there's so much we can still accomplish before the year ends. How can we make the most of the next 4 months? Step 1: Set a short term goal. One of my favorite things to do each day is check out our amazing community site. Women just like you and me hop on the app to share workouts, their recipes, wins, struggles, and offer motivation. "Setting a goal this month to complete the weekly schedules and treating it like a shred. A short term goal is where I thrive and where my habits are born. 4 full weeks this month; let’s go! 📆 ✅" Step 2: Write it out, see it with your eyes, visualize your month! Did you know that the BTRIBALFIT app has a built in calendar? We upload the weekly schedule to it or you can create your schedule of videos too! Step 3: Dedication to yourself. If you need to restart your fitness habit or press play on lower impact videos, I've got you! You can also try all our new mobility sessions, just go for it!! This week I released all new workouts for September. So many great ways to move and stretch your body that I filmed at the beach last month. Come workout with us for the rest of the year!
Cheering you on towards health and happiness! - B 😘 |
B•TRIBAL•FIT
Helping everyday women find an authentic fitness home. Mid-40s Mom of 3 using her creative gifts to encourage and activate women to prioritize their daily food & exercise.
Starting 2025 💪🏼 January has arrived, and so have my brand-new workouts to kick off the year 🥳 I'm so excited for my members to get to add these to their daily lives! They are created for the busy woman who needs both mobility and weight training along with some cardio and barre!! So whether you have 15 minutes or 45, you can gain strength and confidence just by pressing play with me. 🤗 If you've been trying to decide how best to invest in yourself for 2025, join the hundreds of other women...
A Look Back 🥳 At my core, I'm a creative person who has a deep love for women and their health. That is why I have spent the entirety of my 40s building a fitness community. My purpose has always been to help women build a strong body without feeling alone. So here is a review of what I created for my members in 2024! Workout Videos Created: 88 😅 I uploaded an average of 7.3 new videos every single month in 2024. Some months it was more and some a few less. The video categories that I added...
❤️ Dare to December 💚 Sometimes you need a good Dad (or Mom) Joke to bring extra cheer to December! Laughter gets us through this busy month so here are few jokes for you moms to tell your kiddos this week... What is it called when a snowman has a temper tantrum? A Meltdown ⛄️ Where do the reindeer like to stop for ice cream? Deery Queen 🦌 Wanna know what's NOT a joke? Over the next month I will be changing the overall customer facing name of this business from B•TRIBAL•FIT to Brooke Robinson...