Helping everyday women find an authentic fitness home. Mid-40s Mom of 3 using her creative gifts to encourage and activate women to prioritize their daily food & exercise.
Summer Fit Check: The Paradox
The Paradox of Summer Fitness
☀️ Well, you are deep into summer at this point and it's easy to think you might have been too busy soaking up the beautiful sun or traveling to make pressing play or hitting the gym your highest priority. {THAT'S OK}
🤷♀️ Here's the funny part – I believe most women envision summer as potentially being their season of peak fitness. With so much potential extra time, it's easy to think that way.
💦 Yet, it's surprisingly easy to slip into a slump. With extra family cookouts, vacations, and some pool lounging, it's a paradox we find ourselves in. YET!! We are moving way more than we think & it's hot as snot outside, so give yourself lots of grace and water ;)
Summer fit can easily slide into a summer slump. I am going to ramp up some September 1 motivation soon, but for now, I want you to maximize the summer days you have left. Let's turn that paradox into power!!
💪 And if you need some guidance or motivation...
YouTube Cardio & Core
🎥 Check out my latest 20-minute workout video on Youtube.
👍🏼 While you are there, please make sure and subscribe to my channel. It helps me so much as an independent creator when you take small actions like that!
Hydration Hack:
When you’ve had your fill of water and are smart to the game of not drinking your calories, here's an amazing hack...
Make your own simple, ice cold, healthy beverage!
💧 Water
🫙 Pitcher
🥒 Cucumber
🌱 Mint Leaves
🍋 Lemon Squeeze
🌶 Cayenne Sprinkle
Keep it in the fridge. At the ready 👏
B•TRIBAL•FIT
Helping everyday women find an authentic fitness home. Mid-40s Mom of 3 using her creative gifts to encourage and activate women to prioritize their daily food & exercise.
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