Where I’ve Been (Emotionally) 🤍

Hi friends 💛

I've been busy this spring and it’s been a while since I’ve written to you... so let me explain.

Last year after my very dramatic avocado accident 🥑😂 (still can’t believe that sentence is real), I found myself in an unexpected season of slowing down.

Many of the emails we wrote together during that time were about pausing… nervous system health… calm and chaos… and learning to look honestly at our lives instead of constantly rushing through them.

At the time, I didn’t realize life was still asking me to slow down even more. 🥺

The last six months have held another layer of heartbreak and personal pain that I honestly never saw coming.

And if I’m being truthful… it affected me more deeply than I expected.

It affected my creativity.

My energy.

Even my ability to choreograph workouts — something that normally brings me so much joy.

That part has felt especially strange and humbling 💔

As women, we often keep showing up for everyone else while quietly carrying grief, stress, disappointment, and emotional exhaustion inside our bodies.

And over the last several months, I’ve been learning what it looks like to care for myself in a deeper way instead of simply pushing through.

So I’ve walked. A lot. 😊

I’ve spent more quiet time outside.
Had long conversations with friends.
Connected more deeply with my husband.

And started paying closer attention to the relationships and rhythms that drain me… and the ones that bring life back into me.

And slowly, I feel something returning.

Not perfection.
Not having everything figured out.

But hope
Creativity
Vision
Connection✨

Podcast Guest...

FYI - I was on a podcast recently with my friend Leslie and wanted you to listen to us talk about "Rewriting the Script on Friendship, Fitness and Becoming."