Helping everyday women find an authentic fitness home. Mid-40s Mom of 3 using her creative gifts to encourage and activate women to prioritize their daily food & exercise.
T-24 Hours To Shred Launch
Summer Lovin'It's been HOT here in Arkansas and I'm here for all of it! 💛 But how are YOU holding up this summer? Tonight my husband mentioned he was looking forward to a cooler Fall day and I gasped!! How dare he wish away these blistering sun shiny sweaty days 😉 LOL
⭐️ 6 Month Membership Sale - This Week Only ⭐️I only offer this to current or future members 1x a year! This week only you can join the incredible women of BTRIBALFIT at our annual discount rate but at the 6-month membership price. Imagine spending $99 and taking care of all of these fitness challenges at once:
Unfortunately, I can't do the exercising FOR you but I'd love to workout WITH you on a weekly basis. With 6 months left in 2024, let's prioritize your health for the rest of this year.
☀️ 21-Day Summer Shred Starts Monday ☀️ Monday, July 8th- 28!! A new Summer Shred program is live and ready for you to jump in! If you're a member and subscribed to our app & website this is free for you :) We start tomorrow, so go have a look at the fun plan ahead for our next three weeks. You're welcome to press play every day for 21 days, get as far as you can, and move your body every day. Or go the pace that feels right for the current season. Aim for 3-4 days a week for 15-20 min. You have 6 months left in 2024, so set an achievable goal and take care of your mind and body with the women of BTRIBALFIT! - B 💙 |
B•TRIBAL•FIT
Helping everyday women find an authentic fitness home. Mid-40s Mom of 3 using her creative gifts to encourage and activate women to prioritize their daily food & exercise.
🤎 A November To Remember 🤎 I know many of you are sad that October is over. It's been a busy high adrenaline month from start to finish, with leaves changing, cooler temperatures, and Halloween excitement. It's an adjustment to come go from full speed, to a much slower pace. But now it's time to prioritize YOU!!! Can you guess which of us is wearing our Mom's legit blue aerobic leotard? BRAND NEW SHRED 😍 We are, however, excited for November!! Not only are new workouts hitting the app &...
🍁 Hello Friends, Happy October 🍁 It's taken me longer this year to get my bearings on this season than most school years. Maybe it's because for the first time in forever I'm not driving to drop off or pick up a kiddo! Or participating in any after school activities. W E I R D! I now sit here in October wondering who am I? My role as a women and as a mom has changed once again. Sometimes new eras are so wonderful and other times so challenging and confusing! Time for some vulnerable honesty...
We CAN do hard things! Would you believe public speaking scares me to death! I can lead a 300 person group fitness class easy peasy, but stand in one spot, just talking to an open room of strangers without doing squats!!? I faint!!! 😨 My friend Karen Shields asked me to speak to a group of college girls at Arkansas State a few months ago. I had four months to prep and mentally prepare, but sadly I showed up with a canker sore and big nerves. I had a huge relief when it was over but I also...