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Hello from My Porch 🌸☀️☔️🍁Hey sweet friend, On July 8th, life forced me to slow down — in the most bizarre way. I stabbed my hand on an avocado seed (yes… it’s okay to laugh or cry), and what seemed like a small kitchen accident turned into nerve and artery surgery, three months of recovery, and a full stop to so much of what I was “used to” pushing through. 🥑🔪 I couldn’t create the way I normally do. Somewhere in the slowness, I found myself spending hours on my front porch. At first, I thought I was just “waiting to heal my finger”… but it quickly became clear: something deeper needed attention. 😌 I’ve been listening — really listening — to my body, my heart, my intuition. I’ve been untangling old stories, shedding old expectations, and letting myself be human… without guilt.
life didn’t stop — but I stopped abandoning myself
Even though my pace changed, I didn’t disappear from my life. For three months, life slowed me down enough to hear myself again — not the noise, not the expectations, not the messages I absorbed about how a woman should be… but me.I’m 48, on the edge of a new era, and I’m learning to love the woman I am becoming. 🌬️ The last four months have felt like a portal — one I didn’t ask for, but I’m strangely grateful for. I walked through it because I knew staying the same wasn’t an option anymore. 🥲 And I think you might understand that feeling, too. If any part of this landed in your chest, will you hit reply and just say “I’m here.” I simply want you to feel seen — and to know that if you’re craving a slower, more aligned way of living, you’re not alone. ✏️ I’ll be writing to you more regularly again — not with pressure or perfection — but with honesty, softness, and the kind of sisterhood that reminds us we don’t have to hold everything together to be worthy of love. With honesty and a porch-deep breath, P.S. I’ll share some gentle life photos & deeper understanding of where I am in my next email — more healing and living insights. I think you’ll feel it all, too. P.S.S This won’t be a typical “fitness newsletter.” If movement would feel supportive right now…
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Helping everyday women find an authentic fitness home. Mid-40s Mom of 3 using her creative gifts to encourage and activate women to prioritize their daily food & exercise.
Hi friend, I just got back from the most beautiful long weekend at the lake with my family and lifelong friends—lots of laughter, sunshine, wake surfing (not me), and late-night talks. Moments like that fill my heart and remind me how movement, connection, and rest all go hand-in-hand. Now… we’re back. And it’s the official start of the 21-Day SHRED! If you’re jumping in—amazing! Let’s go! The rest of the July calendar is planned out and ready for you to press play and sweat. If you need a...
Hi friend, I’ll be the first to say it… I’ve been quiet in your inbox. 🫠 😶 Between moving my college kids, moving my mom, filming workouts, chasing farm dogs and running a small business, life has felt like a whirlwind lately. If your summer has been full and fast too — I see you. As women we press on. No matter if you're swamped with kids home from school or have a full plate at work, let's keep our mental and physical health something we fight for. Here’s what’s fresh from me to you for...
💕 Grace, Rhythm & Support 💕 Of all the opportunities I've had the past 48 years, being a mom has been my favorite. More than any trip or friendship. Greater than any creative endeavor or business idea. I've loved being a mom the most. I remember how crazy May is for most every mom out there. In my family we have Mother's Day (today), my anniversary (tomorrow), my daughter's birthday in 2 weeks and my husbands birthday 5 days after that. Throw in school parties, sports schedules and some...