Helping everyday women find an authentic fitness home. Mid-40s Mom of 3 using her creative gifts to encourage and activate women to prioritize their daily food & exercise.
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Shhhh 🤫 It's Community
Reader, I've been a part of a local gym as a fitness instructor for 15 years now. Do you want to know the most important thing I have learned about showing up week after week?
It takes me 1-2 minutes... Total.
It's not setting my clothes out or grabbing my mat. It isn't planning out what workout I'm going to do or eating before I walk out the door.
At the expense of sounding like a broken record, I'm going to keep filling your inbox with a promise and reminder that the biggest shortcut you can take to getting and staying healthy is to invite others to journey with you.
Here are 5 Reasons why women fail to include others in their weekly food and fitness rhythms
- They wait till the last minute and don't prioritize it.
- They don't want to be judged for their current physical state.
- They aren't sure they will be able to maintain the commitment.
- They can't seem to get their schedules to line up.
- They don't want to be a burden or a bother.
Can I tell you that I've been there? After my babies, on my introverted days, and when I was scrambling to get it all done. I know those feelings, but I promise you the paradox is true.
It is always worth it to include others. You will push harder, you'll sweat longer, and you'll feel better.
Here are a few of the amazing B•TRIBAL•FIT ladies who've been showing up in our Tribe Community lately!
FOODIE BONUS
Ok, one last thing... for your week ahead. I'm in the process of unveiling something super special called B•TRIBAL•FIT Premium to help serve women better.
It is going to be perfect for the woman who needs more monthly input into her health, no matter what season she's in. We will have office hours, video calls with a health industry expert and monthly food inspo so that the premium members have access to recipes from some of my favorite food influencers.
Be on the lookout as I'll begin offering it in a few weeks!
So, since it's the Fall season, I wanted to share a few of my favorite soups with you just because I appreciate you being on my email list. Here you go!
For the Tribe! - B 💙
B•TRIBAL•FIT
Helping everyday women find an authentic fitness home. Mid-40s Mom of 3 using her creative gifts to encourage and activate women to prioritize their daily food & exercise.
Week One 🥰 Want to know one of the sweetest things about our first week? So many women who came to a Friends & Family class when we were practicing have already chosen to become founding members. They walked in, tried something new, and could picture themselves coming back. That means so much to me and my precious instructors. 😭 Thank you. I've created this studio because as a woman we need different workouts in different seasons. Some days you want to sweat in a hot class. Some days you want...
FAYETTEVILLE + NWA WOMEN… WE ARE SCREAMING IT FROM THE ROOFTOPS! 📣🙌🔥 Screaming it from Razorback Stadium! 🐗 Screaming it from Mount Sequoyah! ⛰️ Screaming it all across Northwest Arkansas… STUDIO B METHOD IS OFFICIALLY OPEN! 🎉😭🤍 And this was created for YOU. 🔥 FOUNDERS MEMBERSHIPS ARE LIVE! 🔥 The first 100 women to join Studio B can lock in unlimited classes for just: ✨ $125/month ✨ Unlimited classes ✨ Our very best membership rate ✨ 2 guest passes per month to bring a friend Once those first...
Hi friends!! 👯♀️🤍 The #1 question I’m getting every single day right now is… WHEN IS STUDIO B OPENING?! And do I ever wish I could tell you… YESTERDAY 😂 ... but we are getting close!! When I first shared Studio B Method with you over the past few weeks, I knew there would be a lot to do. What I did not fully understand was exactly what “a lot” meant when you’re building a brick-and-mortar business from scratch. 😅 This is my first time doing anything like this. And since I told you about...