We could all use some perspective & pilates, right?


Something bigger than ourselves

Sometimes I need a mental reset.

I can get lost in my small world of fitness and family and forget the bigger picture of what all I am truly blessed to be a part of.

It's so easy as women to find ourself focused on the urgent, the painful, or the next escape 🌦

But to take a step back and see that we are part of a larger community both locally and online, is so important.

The mental and emotional repair that comes from knowing that we are all contributors to the world around us and that we can both give to others and receive from them as well is so freeing.

Take a step back.

Look at the bigger picture today.

Breathe. Be Grateful. Be a Daring Woman.

Trust your Tribe 👏🏼


video preview

This week I'm on a trip with my daughter and her high school friends. A lot of them helped me film an amazing Pilates workout that I've just put on YouTube for anyone to use (please 👍🏼 & subscribe!)

These are friends she's had for the past 5-10 years and we are celebrating one last time before they all head their separate ways next year 🥺

As we prepared for this trip I was often reminded how difficult our relationships are as women.

The internal pressures to be or look a certain way.

The small offenses that grow over time unless they are addressed.

I have also seen how wonderful deep friendships can be and how much joy they bring.

The tears and face hurt from laughing so hard 🤣

The deep talks about our hearts and dreams 💫


My Hope for You this Week

Show up for someone.

Be an encourager, a truth speaker, an empathetic ear, a meal deliverer, a workout partner, a forgiveness seeker, a wise counselor, a joke teller, a gift giver.

Someone needs the perspective that you bring.

If you are subscribed and part of BTRIBALFIT, I hope you'll keep visiting the "Community" inside of our app.

It is such a great place to see and hear from other women like you!

We share our successes and struggles every single day, so hop in and join us please!

For the Tribe! - B 💙

B•TRIBAL•FIT

Helping everyday women find an authentic fitness home. Mid-40s Mom of 3 using her creative gifts to encourage and activate women to prioritize their daily food & exercise.

Read more from B•TRIBAL•FIT
My besties Lake House, a FUN rental in NWA.

Hi friend, I just got back from the most beautiful long weekend at the lake with my family and lifelong friends—lots of laughter, sunshine, wake surfing (not me), and late-night talks. Moments like that fill my heart and remind me how movement, connection, and rest all go hand-in-hand. Now… we’re back. And it’s the official start of the 21-Day SHRED! If you’re jumping in—amazing! Let’s go! The rest of the July calendar is planned out and ready for you to press play and sweat. If you need a...

Hi friend, I’ll be the first to say it… I’ve been quiet in your inbox. 🫠 😶 Between moving my college kids, moving my mom, filming workouts, chasing farm dogs and running a small business, life has felt like a whirlwind lately. If your summer has been full and fast too — I see you. As women we press on. No matter if you're swamped with kids home from school or have a full plate at work, let's keep our mental and physical health something we fight for. Here’s what’s fresh from me to you for...

💕 Grace, Rhythm & Support 💕 Of all the opportunities I've had the past 48 years, being a mom has been my favorite. More than any trip or friendship. Greater than any creative endeavor or business idea. I've loved being a mom the most. I remember how crazy May is for most every mom out there. In my family we have Mother's Day (today), my anniversary (tomorrow), my daughter's birthday in 2 weeks and my husbands birthday 5 days after that. Throw in school parties, sports schedules and some...