profile

B•TRIBAL•FIT

We could all use some perspective & pilates, right?

Published about 2 years ago • 1 min read

Something bigger than ourselves

Sometimes I need a mental reset.

I can get lost in my small world of fitness and family and forget the bigger picture of what all I am truly blessed to be a part of.

It's so easy as women to find ourself focused on the urgent, the painful, or the next escape 🌦

But to take a step back and see that we are part of a larger community both locally and online, is so important.

The mental and emotional repair that comes from knowing that we are all contributors to the world around us and that we can both give to others and receive from them as well is so freeing.

Take a step back.

Look at the bigger picture today.

Breathe. Be Grateful. Be a Daring Woman.

Trust your Tribe 👏🏼


video preview

This week I'm on a trip with my daughter and her high school friends. A lot of them helped me film an amazing Pilates workout that I've just put on YouTube for anyone to use (please 👍🏼 & subscribe!)

These are friends she's had for the past 5-10 years and we are celebrating one last time before they all head their separate ways next year 🥺

As we prepared for this trip I was often reminded how difficult our relationships are as women.

The internal pressures to be or look a certain way.

The small offenses that grow over time unless they are addressed.

I have also seen how wonderful deep friendships can be and how much joy they bring.

The tears and face hurt from laughing so hard 🤣

The deep talks about our hearts and dreams 💫


My Hope for You this Week

Show up for someone.

Be an encourager, a truth speaker, an empathetic ear, a meal deliverer, a workout partner, a forgiveness seeker, a wise counselor, a joke teller, a gift giver.

Someone needs the perspective that you bring.

If you are subscribed and part of BTRIBALFIT, I hope you'll keep visiting the "Community" inside of our app.

It is such a great place to see and hear from other women like you!

We share our successes and struggles every single day, so hop in and join us please!

For the Tribe! - B 💙

B•TRIBAL•FIT

by Brooke Robinson

Helping everyday women find an authentic fitness home. Mid-40s Mom of 3 using her creative gifts to encourage and activate women to prioritize their daily food & exercise.

Read more from B•TRIBAL•FIT

Happy March!! 🌸 I don't know about you, but the warmer weather is bringing my heart so much happiness. Even if "winter weather" is giving us the side eye & eyebrow raise, this past week has felt glorious outside!! Spring is around the corner and so are 8pm sunsets 👏 Sweet Story!! At the beginning of 2024 I was approached by Celebrate Magazine of NW Arkansas. They told me their March issue would focus on highlighting women in the community making a positive difference. Then they asked if they...

11 days ago • 1 min read

Goodbye January, Hello February! Why do we LOVE February? Cause it's short and sweet 💘🍫 Sometimes I make mom jokes and occasionally they are funny. So, my family was A-OK saying hasta-la-vista to January. 👋 Besides the cold dark days of winter and endless at-home icy school days, I came down with a head cold that tested every ounce of my patience and is still somehow lingering!! Meanwhile my husband battled several kidney stones 🙅🏻♂️ I think we ALL need something exciting to look forward to,...

about 2 months ago • 1 min read

All New: Cycle Syncing Program New Year = New Program 🤩 Have you ever hated how difficult it is to try and move your body or find the right energy to work out at various times during the month? Well, there is a good reason why and it happens to all of us. We just don't talk about it often enough! As women, our monthly cycle can be categorized into four different phases, each with its own physical and mental needs: Menstrual 🧘♀️ Follicular 🏃♀️ Ovulation 🏋️♀️ Luteal 🎭 I sure wish I knew about...

3 months ago • 1 min read
Share this post