Why every woman needs a Tribe (resources included!)


What happens to the disconnected Woman?

We've all been there. Some of us are there right now. Others don't want to admit how truly easy is it is to slip into a rhythm of surface only living that results in a lack of meaningful relationships. 😞

It breaks my heart when I hear stories of women who don't have close friends who they know and who know them. 💖 To be known is one of our deepest needs that God placed inside of every woman.

Sometimes women are isolated because of circumstances. You can find yourself disconnected whether living out in the country or in the big city. You can feel alone at home all day with little babies or living in a digital world with no meaningful time around a table with friends.

When you find yourself disconnected it affects your entire life in a negative way.

Your daily habits lose steam because they completely depend on your motivation.
Your thoughts have no ability for a course correction or outlet for your creativity.
Whether you are an introvert or extrovert, there is a physiology change that happens when we are present around other people.

I believe these two statements to be 100% true:

  1. Without encouragement and accountability we will always fail to grow.
  2. Without a solid connection to other women we lack the opportunity to change.

Surface only living means you have no one who needs your unique gifting in their life and you don't benefit from the gifts of others.

I acknowledge that I have been extremely blessed by the women in around me over the years. It isn't something that has just happened to me though. Having friendships that are mutually meaningful requires effort, time, and usually a shared purpose or experience.

So what would I suggest? 👏 Go after your people (thanks Jennie Allen), which usually means you take the first step. Whether it's a neighborhood walk with strollers, an intentional monthly lunch to talk with a friend, or weekly workout group to push each other, I hope you will take the first step towards pursuing authentic friendships.

Some Help to Start

👯‍♀️ If you've ever wanted to have your own "Tribe" where you can push play together, I've made a guide for you. Over the years I've heard stories of women working out in garages, school classrooms, neighborhood pool houses, back porches, and living rooms.

If you ever decide to do this, or you already are using B•TRIBAL•FIT as a means to get together with other women, will you please let me know! Reply back to this email, tag me on social media, or send me a DM. I would love to hear, help and celebrate YOU!

Cheering you on - B

PS. Did you know I had several other online channels too? ⬇️

B•TRIBAL•FIT

Helping everyday women find an authentic fitness home. Mid-40s Mom of 3 using her creative gifts to encourage and activate women to prioritize their daily food & exercise.

Read more from B•TRIBAL•FIT

❤️ Dare to December 💚 Sometimes you need a good Dad (or Mom) Joke to bring extra cheer to December! Laughter gets us through this busy month so here are few jokes for you moms to tell your kiddos this week... What is it called when a snowman has a temper tantrum? A Meltdown ⛄️ Where do the reindeer like to stop for ice cream? Deery Queen 🦌 Wanna know what's NOT a joke? Over the next month I will be changing the overall customer facing name of this business from B•TRIBAL•FIT to Brooke Robinson...

By Women For Women 🤎 This week has me all in my feels, as I'm sure it does for you too. Grateful for so many things, yet sad or overwhelmed by a handful of other real life situations. Juggling a rainbow of emotions at all times is what women have in common. Aren't we glad we have each other! Never alone, ever ever. The community of women that I have the privilege to sweat and connect with on a weekly basis are remarkable. Working Moms. Young Professionals. New Mothers. Empty Nesters. Our...

Italian Sausage Pasta Soup

Holiday Heart Check The countdown is on and the travel, cooking, and conversation are about to begin. So ... how are you doing, really? I still have 2 pumpkins 🎃 on my front porch from October but I think we are putting up our Christmas Tree this weekend 🎄. It's the season of worlds colliding but I have something fascinating to share with you that I've been learning the last 6 months. The Amazing Nervous System I've taken a deep dive, learning more about my nervous system over the past few...