B•TRIBAL•FIT
by Brooke Robinson
Helping everyday women find an authentic fitness home. Mid-40s Mom of 3 using her creative gifts to encourage and activate women to prioritize their daily food & exercise.
Helping everyday women find an authentic fitness home. Mid-40s Mom of 3 using her creative gifts to encourage and activate women to prioritize their daily food & exercise.
Featured Post
The 2x Monday Makeover
Last Call for A Monthly Discount
Good morning Reader, for starters, I wanted to make sure you knew that today was the last day to grab my monthly discount for new members.
I only offer this special 2x a year so I wanted to make sure you & your friends knew that the code GIVEME50 will save you 50% off of my monthly membership.
You can have a healthy head start into January...
Build a stronger body during the month of December...
And avoid the holiday traffic while working out at home ...
50%...
Read now
7 days ago • 1 min read
My Missing Motivation
When Motivation is Missing
I have a special membership sale to share with you at the bottom of this email (!) but first ... I feel the need to be completely honest.
Don't freak out! I have zero desire to decorate for Thanksgiving and especially Christmas right now.😮💨
Have any of you ever entered November or the Holiday season and felt this way too? It's a first for me and I'm really trying to respect myself through it. My family is already calling me Scrooge, but I feel there is something...
14 days ago • 1 min read
Stare Down November With The Shred
Shred🦍 Gorilla Mats🍁 New Nov Workouts
On your mark, get set, GO!!! 🏃♀️
Howdy ladies. This new chilly weather season calls for more motivation. And I'm here to deliver!
From Nov 1-21st I've created a new 21 Day SHRED for us to use and enjoy 🍁 It's included (for free!) in every single membership.
To check out the latest Shred Program, even just for the month of November, click the image below!
Need a new motivation mat? These are my favs!
Use code: brookerobinsonfit for 15% off any purchase...
about 1 month ago • 1 min read
3 Tips for the Fall Food Season
Ready For Some Tribe Talk?
Comfort Food 🍞
Well, the daylight hours are beginning to shrink and the chilly nights have started to find their way into my home. Whenever this happens, it makes me immediately want to run for the warm and comfortable.
Is anyone else with me? 🖐🏼
As we head into the Fall Food Season, I want to be a healthy voice in your life to keep reminding you that there are so many proactive choices you can make on a daily basis.
See My Latest Recipes on Instagram
Yes, it gets...
about 2 months ago • 2 min read
Unlocking Positive Potential 🌟
On the subject of ... Positivity
Sweaty & Happy
Have you ever been asked to do something so exciting, yet scary, that you thought you'd either burst with happiness or pass out from nerves all at once?
This last weekend I spoke to the National Charity League of Northwest Arkansas on the topic of Promoting Positivity.
I think I was sweatier than at the end of a cardio class, pits, hands, and all!
Positivity in Practice
To be honest ... it was harder to stand in one spot and speak than lead a...
2 months ago • 1 min read
The Saturday Secret
September Special" Ends Tuesday at Midnight
50% OFF TWO MONTHS
When you join & become a new member, use the code SEPT50.
Special ends 9/12!
Join B•TRIBAL•FIT Today
The Saturday Secret
This morning I'm headed to my local gym to teach a cardio class called Body Attack. It's a highlight of my week and I've been teaching it for almost 10 years now.
There is something I've learned about women who workout on the weekends... it's almost a certainty that they have established a healthy...
3 months ago • 1 min read
It's Time To Take Charge Yourself
September Special - 1 Week Only
50% OFF TWO MONTHS
When you join & become a new member, use the code SEPT50.
Special ends 9/12!
Join B•TRIBAL•FIT Today
Find Your Fall Fitness 💪🏼
It's time to take charge of the last third of 2023. Whether you need to find your fit again or need the motivation to push through this Fall Season, we have the workouts & accountability you need.
Not Sure Yet? Hear From Paige 🗣
Here is the list that one of our members shared about why she loves B•TRIBAL•FIT so...
3 months ago • 1 min read
All New September Workouts!
September Specials 😘
If you have friends, family, neighbors, or co-workers who you've told about B•TRIBAL•FIT, then now is the time to let them know that I'm running a September Special!
Plus, when you send them to btribalfit.com via your unique referral code, you get a free month of membership yourself! What a WIN-WIN!
50% OFF TWO MONTHS
New Members use the code SEPT50.
Special ends 9/12!
Share B•TRIBAL•FIT Today
Find Your Fall Fitness 💪🏼
It's time to take charge of the last third of 2023....
3 months ago • 1 min read
The 7 People Who Benefit from Your Healthy Lifestyle
A Perspective Change
Family Statements 🥰
Do you have them? I'm sure you do. They are sentences or phrases that are repeated in your home throughout the years.
These "Family Statements" help remind you of your values or keep traditions alive. We've had a lot in our home raising our kids, but I was reminded of one in particular recently that we told our kids often when they were little.
Decisions you make affect other people."
The point was to help our young kids learn that they couldn't make...
4 months ago • 1 min read
That Protein Punch 👊
Pack on The Protein
So, I've been feeding hungry teenagers all summer long and let me tell you ... they are addicted to protein.
We buy eggs 60 at a time from Sam's Club (because I have roosters not hens right now 😫🐓).
We go through an 18 count of muscle milk in a little over a week when everyone is home.
We have a fridge full of chicken, fish, turkey and lean beef.
We have protein bars, yogurt, almonds, and peanut butter.
Whether you are young or old, exercising or not, eating out or at...
4 months ago • 1 min read